Wed 9th Oct 2019 at 5:00pm by bedlam_g

Run > General

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Time
11:25
Miles
1.35
Min/mi
8:27
Pacing
72.6%
WAVA
51.71
Stride(cm)
111
Cals
147
Cadence
171
BPM
136
%MHR
67.7
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 136/150bpm 106cal
2) 0.35m - 3:03(8:45/m) 144/154bpm 41cal

8:22 3:03

Pin Map

0mi in 0

Pace

17%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	109 66-131	1018	162 116-170
0.13	1:27	52 +16	13:45	127 123-132	1747	169 164-174
0.19	2:01	34	9:12	132 126-137	1214	169 168-170
0.25	2:32	31	8:10	136 133-140	1110	172 168-174
0.31	3:01	29	7:45	136 134-138	1055	173 170-176
0.38	3:31	31	8:09	138 137-139	1125	172 170-174
0.44	4:02	30	8:08	141 138-144	1146	173 170-174
0.50	4:34	32	8:38	142 137-150	1226	172 170-176
0.56	5:02	28	7:23	142 139-147	1049	172 172-172
0.63	6:05	1:03 +33	16:44	132 124-144	2209	172 168-184
0.69	6:36	32	8:24	136 131-140	1142	173 170-176
0.75	7:07	31	8:09	141 139-145	1150	173 172-176
0.81	7:38	31	8:14	146 145-146	1202	172 170-174
0.88	8:08	30	8:02	145 141-150	1164	173 170-176
0.94	8:39	31	8:18	142 140-143	1178	171 170-172
1.00	9:11	32	8:31	146 142-150	1243	172 168-174
1.06	9:43	32	8:38	151 147-154	1303	175 172-176
1.13	10:39	56 +22	14:48	144 138-150	2131	174 168-184
1.19	11:12	33	8:50	136 131-140	1201	171 170-174
1.25	11:40	28	7:35	140 135-144	1062	171 170-176
1.31	12:16	36	9:29	147 144-150	1395	171 168-174
1.35	12:36	20	9:51	146 144-150	1439	172 170-174

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	171	1.3	11:23	9:20
Walk	0.1	116	0	1	11:46
Still	0.1	-	-	1	-
Pause	8.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.97%	More
800m	4:06	8:15	46.43%	More
1km	5:12	8:22	47.75%	More
Mile	8:54	8:54	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:51	8:58	51.63
5M	46:20	9:16	50.51
10km	58:28	9:25	49.97
10M	1:37:17	9:44	49.63
Half	2:09:52	9:55	48.80
20M	3:24:13	10:13	49.17
Mara	4:32:37	10:24	49.12

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