Wed 9th Oct 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:30
Miles
1.62
Mph
8.5
Cals
41
BPM
93
%MHR
54.4
B/mi
661
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 11:30(7:07/m) 91/110bpm 41cal 8.43/12.31mph

11:30

Pace

19%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:46	1:46	2.12	89 87-91	2515
0.13	2:10	24	9.30	85 84-88	548
0.19	2:47	37	6.10	89 89-89	876
0.25	3:13	26	8.77	87 86-87	595
0.31	3:38	26	8.79	87 86-89	594
0.38	4:03	24	9.29	91 91-91	588
0.44	4:26	24	9.47	88 86-89	558
0.50	4:50	24	9.51	85 83-86	536
0.56	5:13	23	9.60	91 89-93	569
0.63	5:36	22	10.07	90 90-90	536
0.69	5:57	22	10.32	93 92-93	541
0.75	6:18	21	10.89	90 89-91	496
0.81	6:39	21	10.57	93 91-94	528
0.88	7:01	21	10.68	96 94-97	540
0.94	7:27	26	8.55	96 95-96	673
1.00	7:52	25	8.95	93 92-93	623
1.06	8:22	30	7.43	88 87-89	711
1.13	8:47	25	8.92	89 89-89	599
1.19	9:08	20	11.18	90 88-91	483
1.25	9:27	19	11.66	88 88-88	453
1.31	9:46	19	11.71	96 90-103	492
1.38	10:06	20	11.33	94 88-98	498
1.44	10:26	20	11.40	90 88-95	474
1.50	10:45	19	11.80	104 99-108	529
1.56	11:04	19	11.99	108 105-110	541
1.62	11:31	27	7.00	97 96-97	831

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:39	5:19	More
1km	3:37	5:50	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:11	7:55
20km	1:39:41	8:01
15 miles	2:01:42	8:07
20 miles	2:45:05	8:15
40km	3:27:51	8:22
25 miles	3:29:08	8:22
42km	3:38:53	8:23
50 miles	7:16:02	8:43
56 miles	8:11:41	8:47
100 miles	15:09:06	9:05
112 miles	17:05:08	9:09

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