Wed 9th Oct 2019 at 4:00pm by cguy5

Run > General

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Time
32:45
Miles
4.01
Min/mi
8:10
Pacing
55.8%
WAVA
54.40
Stride(cm)
110
Cals
327
Cadence
180
BPM
136
%MHR
79.3
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/142bpm 74cal 7.49/8.75mph
2) 1m - 7:51(7:51/m) 136/156bpm 78cal 7.65/8.31mph
3) 1m - 7:59(7:59/m) 142/158bpm 83cal 7.51/8.41mph
4) 1m - 8:51(8:51/m) 142/152bpm 92cal 6.78/7.64mph
5) 0.01m - 3(9:24/m) 144/144bpm 6.39/5.82mph

8:00 7:51 7:59 8:51 3

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	112 93-131	894	177 128-184
0.25	2:07	1:07	8:56	130 123-133	1161	178 172-182
0.38	4:14	2:07 +1:15	16:56	112 90-131	1897	180 110-190
0.50	5:18	1:04	8:35	129 124-132	1108	183 178-186
0.63	6:20	1:02	8:17	132 131-134	1092	180 178-184
0.75	7:18	57	7:39	133 131-136	1018	180 180-182
0.88	8:16	58	7:47	136 133-139	1059	182 180-184
1.00	9:17	1:01	8:06	140 135-142	1135	182 180-184
1.13	10:15	58	7:43	139 137-142	1073	182 172-184
1.25	11:14	59	7:51	136 122-142	1067	184 180-186
1.38	12:13	1:00	7:57	143 141-147	1136	182 176-186
1.50	13:11	58	7:44	144 139-148	1114	184 182-186
1.63	16:11	3:00 +2:06	24:00	126 112-144	3023	176 118-192
1.75	17:19	1:07	8:59	120 104-130	1078	183 182-186
1.88	18:46	1:27 +25	11:37	143 132-154	1662	181 172-186
2.00	19:39	54	7:09	135 131-142	965	185 180-188
2.13	20:42	1:02	8:17	144 137-151	1192	181 176-184
2.25	21:50	1:08 +10	9:07	143 140-147	1305	172 118-186
2.38	23:26	1:36 +44	12:45	142 127-157	1810	183 116-192
2.50	24:28	1:03	8:20	148 145-154	1234	184 182-186
2.63	25:27	59	7:51	146 145-148	1146	184 180-186
2.75	26:27	1:00	8:03	143 138-148	1151	180 178-182
2.88	27:29	1:01	8:11	134 128-141	1097	180 178-182
3.00	28:33	1:04	8:34	135 130-140	1157	180 178-182
3.13	29:55	1:22 +22	10:55	139 136-140	1516	180 178-182
3.25	31:18	1:24 +22	11:09	135 129-140	1506	184 178-198
3.38	32:44	1:26 +22	11:26	143 129-148	1634	180 158-198
3.50	33:48	1:03	8:27	144 142-147	1218	184 180-192
3.63	34:50	1:02	8:18	147 144-149	1220	182 180-184
3.75	35:57	1:07	8:54	145 139-152	1292	180 178-184
3.88	37:31	1:34 +18	12:35	143 139-145	1800	173 118-186
4.00	38:48	1:17	10:18	144 142-145	1482	180 176-182

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	181	4	32:18	8:34
Walk	11.6	117	0	4:43	3:15:43
Pause	4.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.15%	More
800m	3:52	7:46	46.74%	More
1km	4:51	7:48	48.62%	More
Mile	7:50	7:50	51.60%	More
5k	29:14	9:25	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	24:39	7:56	55.72
5M	41:52	8:22	53.29
10km	53:20	8:35	52.18
10M	1:30:37	9:04	50.70
Half	2:02:25	9:21	49.24
20M	3:16:07	9:48	48.70
Mara	4:24:56	10:07	48.07

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