Biking > General

9th Oct 2019 at 8am by Panthers3

  • 46:55
    Time
  • 10.79
    Miles
  • 13.8
    mph
  • 1246
    Cals
  • 56
    Cadence
  • Road
    Surface

 

Notes & Comments

4:43 4:32 4:13 3:46 4:02 3:53 4:12 4:26 4:47 4:48 3:34

Pace

7% 5% 38% 49% 1%

Splits

# Time Split Miles Mph Cadence rpm
1 2:15 2:15 0.50 13.34 56 56-56
2 4:43 2:28 1.00 12.18 56 54-56
3 7:01 2:18 1.50 13.04 56 56-56
4 9:14 2:14 2.00 13.47 56 56-56
5 11:24 2:09 2.50 13.91 56 56-56
6 13:28 2:04 3.00 14.52 56 56-56
7 15:19 1:51 3.50 16.20 56 56-57
8 17:14 1:55 4.00 15.61 56 56-56
9 19:03 1:49 4.50 16.56 59 46-72
10 21:16 2:13 5.00 13.50 56 55-61
11 23:17 2:00 5.50 14.94 56 56-56
12 25:09 1:52 6.00 16.05 56 56-56
13 26:56 1:47 6.50 16.76 56 56-60
14 29:20 2:24 7.00 12.49 56 56-57
15 31:33 2:13 7.50 13.55 56 56-56
16 33:46 2:13 8.00 13.55 52 14-60
17 36:06 2:20 8.50 12.85 56 56-56
18 38:33 2:27 9.00 12.26 56 56-56
19 40:17 1:44 9.50 17.28 56 56-56
20 43:21 3:04 10.00 9.79 56 55-57
21 45:14 1:53 10.50 15.96 56 56-57
22 46:55 1:41 10.78 9.92 56 56-56

Cadence

56 (72 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GEL-CUMULUS

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:36 3:13 More
1km 2:07 3:24 More
Mile 3:36 3:36 More
5k 11:53 3:49 More
5 miles 19:52 3:58 More
10k 25:23 4:05 More
10 miles 42:47 4:17 More

Predictions

Dist Time Per Mile
10 miles 43:17 4:20
20km 54:30 4:23
15 miles 1:06:31 4:26
20 miles 1:30:15 4:31
40km 1:53:37 4:34
25 miles 1:54:19 4:34
42km 1:59:39 4:35
50 miles 3:58:22 4:46
56 miles 4:28:47 4:48
100 miles 8:16:58 4:58
112 miles 9:20:24 5:00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.3
12.1%
4:15
NW
0.4
3.7%
6:16
N
0.18
1.6%
3:58
NE
6.66
61.7%
4:17
W
0
0%
11:01
E
1.84
17%
4:08
SW
0.39
3.6%
4:38
S
0.02
0.1%
10:20
SE

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