Wed 9th Oct 2019 at 6:00am by Nephi

Run > General

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Time
38:55
Miles
4.39
Min/mi
8:52
Pacing
89.8%
WAVA
54.94
Stride(cm)
113
Cals
356
Cadence
161
BPM
118
%MHR
59.8
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 114/124bpm 53cal 6.83/7.7mph
2) 0.62m - 5:36(9:01/m) 119/128bpm 56cal 6.66/6.97mph
3) 0.62m - 5:40(9:08/m) 115/123bpm 50cal 6.57/7.16mph
4) 0.62m - 5:38(9:04/m) 110/117bpm 40cal 6.61/7.43mph
5) 0.62m - 5:43(9:12/m) 129/159bpm 63cal 6.53/7.47mph
6) 0.62m - 5:14(8:25/m) 124/135bpm 49cal 7.13/7.24mph
7) 0.62m - 5:12(8:23/m) 122/129bpm 44cal 7.16/7.35mph
8) 0.04m - 24(9:28/m) 106/114bpm 1cal 6.33/7.45mph

5:27 5:36 5:40 5:38 5:43 5:14 5:12 24

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:16	102 78-123	740	153 112-162
0.25	2:01	1:07	8:53	115 108-124	1022	159 156-162
0.38	3:10	1:09	9:11	118 114-122	1083	161 158-162
0.50	4:19	1:09	9:15	115 114-118	1063	162 160-164
0.63	5:25	1:06	8:48	118 116-119	1038	162 158-162
0.75	6:35	1:10	9:17	118 115-119	1094	161 160-162
0.88	7:41	1:06	8:49	116 111-121	1023	161 160-162
1.00	8:48	1:07	8:55	120 113-128	1071	159 156-162
1.13	9:53	1:05	8:40	122 119-125	1058	161 158-162
1.25	11:03	1:10	9:20	120 115-124	1121	161 158-164
1.38	12:11	1:08	9:01	108 102-120	975	160 154-170
1.50	13:20	1:10	9:18	119 117-123	1107	162 156-168
1.63	14:33	1:13	9:42	114 109-119	1105	161 156-162
1.75	15:40	1:07	8:53	116 114-119	1031	161 158-162
1.88	16:45	1:06	8:45	116 111-119	1015	160 156-162
2.00	18:01	1:15	10:03	110 104-116	1105	160 156-162
2.13	19:16	1:15	10:01	115 113-116	1153	162 158-170
2.25	20:23	1:08	9:00	109 103-114	981	162 160-162
2.38	21:25	1:02	8:17	108 104-110	894	162 162-162
2.50	22:26	1:01	8:07	108 108-109	877	162 162-164
2.63	23:55	1:28	11:45	135 110-159	1587	154 118-164
2.75	25:03	1:09	9:08	130 127-132	1188	162 160-162
2.88	26:01	58	7:42	132 130-136	1017	162 160-164
3.00	27:06	1:05	8:37	130 127-134	1120	162 162-164
3.13	28:11	1:05	8:42	130 127-132	1130	162 162-162
3.25	29:15	1:04	8:33	128 124-135	1094	162 162-164
3.38	30:16	1:01	8:10	127 125-129	1036	162 162-164
3.50	31:23	1:07	8:53	123 115-129	1093	162 162-164
3.63	32:23	1:01	8:07	119 115-123	965	162 162-162
3.75	33:27	1:03	8:26	123 120-126	1038	162 162-164
3.88	34:29	1:02	8:14	127 126-129	1046	163 162-164
4.00	35:32	1:03	8:25	125 122-128	1052	162 162-162
4.13	36:35	1:03	8:27	119 117-125	1006	162 162-162
4.25	37:36	1:01	8:11	119 117-121	973	165 164-168
4.38	38:43	1:06	8:50	114 103-120	1008	164 160-168
4.40	38:56	13	9:18	102 101-102	949	170 164-174

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4.4	38:44	8:50
Walk	0.3	116	0	6	6:14
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.56%	More
800m	4:07	8:16	48.37%	More
1km	5:08	8:16	50.42%	More
Mile	8:18	8:18	52.93%	More
5k	27:28	8:50	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:50	8:38	55.77
5M	44:45	8:57	54.52
10km	56:32	9:06	53.92
10M	1:34:16	9:26	53.48
Half	2:06:00	9:37	52.55
20M	3:18:33	9:56	52.84
Mara	4:25:24	10:08	52.71

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