Tue 8th Oct 2019 at 8:00pm by Ratcatcher

Run > General

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Time
46:34
Miles
3.58
Min/mi
13:00
Pacing
83.7%
WAVA
43.30
Stride(cm)
74
Cals
337
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 50cal 6.89/8.87kmph
2) 1km - 7:52(7:52/km) 60cal 7.63/11.79kmph
3) 1km - 8:17(8:17/km) 58cal 7.25/8.43kmph
4) 1km - 7:49(7:49/km) 63cal 7.67/10.08kmph
5) 1km - 7:07(7:07/km) 65cal 8.42/9.84kmph
6) 0.76km - 6:47(8:57/km) 41cal 6.71/9kmph

8:42 7:52 8:17 7:49 7:07 6:47

Pin Map

0mi in 0

Pace

38%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:10	2:10 +8	17:21	159 116-174
0.25	4:00	1:50	14:37	148 114-246
0.38	5:36	1:37	12:53	169 126-176
0.50	7:11	1:34	12:34	175 174-176
0.63	8:53	1:42	13:36	173 170-176
0.75	10:27	1:34	12:36	170 128-176
0.88	11:51	1:24	11:11	170 132-178
1.00	13:33	1:42	13:38	162 122-178
1.13	15:16	1:43	13:41	170 140-176
1.25	16:48	1:32	12:14	174 172-176
1.38	18:29	1:41	13:29	168 124-176
1.50	20:08	1:39	13:13	168 126-176
1.63	21:40	1:33	12:21	173 172-174
1.75	23:30	1:50	14:37	159 122-176
1.88	25:07	1:37	12:55	164 126-176
2.00	26:41	1:34	12:32	174 172-174
2.13	28:08	1:27	11:35	174 170-176
2.25	29:34	1:26	11:28	175 172-178
2.38	31:18	1:44	13:51	162 130-180
2.50	32:53	1:35	12:39	173 164-178
2.63	34:19	1:26	11:28	177 174-180
2.75	35:51	1:33	12:20	163 128-178
2.88	37:24	1:33	12:24	169 126-176
3.00	38:47	1:23	11:02	177 176-178
3.13	40:17	1:30	11:58	170 122-178
3.25	42:14	1:57	15:38	152 122-176
3.38	44:19	2:05	16:40	142 126-176
3.50	45:51	1:32	12:18	168 116-180
3.58	46:43	52	11:21	176 174-178

Cadence

167 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	174	3.1	37:57	12:15
Walk	18.8	126	0.5	8:46	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	40.00%	More
800m	5:41	11:27	39.70%	More
1km	7:03	11:21	41.69%	More
Mile	12:00	12:00	41.59%	More
5k	39:36	12:45	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	41.41
5km	40:04	12:54	43.51
5M	1:06:21	13:16	42.94
10km	1:23:33	13:27	42.72
10M	2:18:21	13:50	42.58
Half	3:04:11	14:04	41.81
20M	4:48:26	14:25	42.10
Mara	6:24:01	14:39	41.94

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