Tue 8th Oct 2019 at 7:00pm by waxi

Run > Warm Up

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Time
16:45
Miles
2.05
Min/mi
8:10
Pacing
88.9%
WAVA
53.36
Stride(cm)
109
Cals
208
Cadence
181
BPM
144
%MHR
84.1
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142/152bpm 102cal 7.13/7.99mph
2) 1m - 7:54(7:54/m) 151/165bpm 103cal 7.59/8.54mph
3) 0.05m - 26(8:08/m) 135/144bpm 3cal 7.38/7.37mph

8:25 7:54 26

Pace

27%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	108 78-136	1064	175 118-184
0.13	1:09	32	8:25	138 130-147	1161	182 178-184
0.19	1:46	38	10:00	141 136-145	1410	178 170-182
0.25	2:14	28	7:35	144 143-145	1091	182 178-184
0.31	2:43	29	7:39	145 142-147	1110	184 180-186
0.38	3:14	31	8:09	142 140-144	1157	186 182-188
0.44	3:45	31	8:17	142 141-143	1176	184 182-186
0.50	4:14	29	7:41	149 148-151	1146	182 178-184
0.56	4:45	32	8:28	148 146-149	1254	181 178-184
0.63	5:17	31	8:21	148 146-149	1236	182 178-184
0.69	5:48	32	8:26	149 148-150	1257	179 178-180
0.75	6:17	29	7:42	150 148-151	1155	182 180-186
0.81	6:48	31	8:19	148 148-148	1230	185 184-186
0.88	7:19	30	8:02	151 149-152	1214	184 180-188
0.94	7:50	32	8:27	148 147-149	1250	182 180-184
1.00	8:24	34	9:05	149 147-150	1354	182 180-184
1.06	9:08	44	11:41	150 147-152	1753	177 170-182
1.13	9:32	24	6:30	145 144-147	943	184 180-186
1.19	9:59	26	7:01	147 146-148	1032	182 178-186
1.25	10:26	27	7:12	148 147-150	1064	184 182-184
1.31	10:53	27	7:18	147 146-148	1073	185 182-188
1.38	11:22	29	7:38	146 144-148	1115	186 186-186
1.44	11:53	32	8:27	150 145-152	1268	183 178-186
1.50	12:22	29	7:41	150 149-151	1152	184 180-186
1.56	12:52	30	7:56	156 149-164	1236	179 168-188
1.63	13:20	28	7:29	161 159-164	1205	183 178-190
1.69	13:46	26	7:01	154 152-157	1082	181 178-186
1.75	14:15	28	7:34	153 152-155	1157	186 186-188
1.81	14:45	30	8:02	152 150-154	1220	186 184-188
1.88	15:16	31	8:18	157 152-161	1302	183 178-188
1.94	15:47	31	8:12	158 149-163	1295	175 172-178
2.00	16:19	32	8:34	139 132-148	1190	175 174-178
2.05	16:46	27	8:24	137 133-144	1150	176 174-176

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	2.1	16:45	8:10
Walk	0.1	119	0	1	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.27%	More
800m	3:42	7:27	49.15%	More
1km	4:36	7:25	51.66%	More
Mile	7:43	7:43	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:02	8:23	53.16
5M	43:06	8:37	52.17
10km	54:16	8:44	51.69
10M	1:29:51	8:59	51.55
Half	1:59:38	9:08	50.80
20M	3:07:21	9:22	51.40
Mara	4:09:26	9:31	51.48

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