Tue 8th Oct 2019 at 7:00pm by Penky69

Run > General

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Time
55:10
Miles
5.57
Min/mi
9:54
Pacing
90.3%
WAVA
54.57
Stride(cm)
93
Cals
517
Cadence
175
BPM
163
%MHR
95.2
B/mi
1612
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 152/166bpm 84cal 6.16/6.85mph
2) 1m - 10:00(10:00/m) 164/174bpm 94cal 6/6.3mph
3) 1m - 9:56(9:56/m) 164/181bpm 94cal 6.04/6.39mph
4) 1m - 10:08(10:08/m) 163/174bpm 94cal 5.92/6.37mph
5) 1m - 9:51(9:51/m) 169/192bpm 97cal 6.09/6.47mph
6) 0.57m - 5:30(9:38/m) 170/177bpm 54cal 6.22/6.72mph

9:44 10:00 9:56 10:08 9:51 5:30

Pace

17%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	129 86-148	1226	179 118-188	1/3
0.50	4:54	2:32	10:08	155 144-166	1570	180 176-184	2/2
0.75	7:19	2:24	9:37	158 155-162	1520	177 174-180	2/3
1.00	9:45	2:26	9:45	163 161-164	1589	177 176-182	1/1
1.25	12:17	2:32	10:09	165 160-170	1675	177 174-182	1/2
1.50	14:51	2:34	10:15	162 160-166	1659	175 172-176	1/1
1.75	17:19	2:28	9:52	166 160-171	1639	174 172-176	2/2
2.00	19:46	2:27	9:47	164 160-172	1603	175 172-178	3/2
2.25	22:12	2:26	9:43	169 164-179	1643	175 172-182	2/1
2.50	24:41	2:29	9:57	165 158-169	1642	175 174-176	1/2
2.75	27:10	2:29	9:57	159 157-163	1582	176 174-180	1/3
3.00	29:41	2:31	10:06	164 161-169	1655	175 174-176	0/1
3.25	32:22	2:41 +6	10:43	163 157-172	1746	170 118-176	4/1
3.50	35:02	2:40	10:38	164 159-172	1745	175 170-176	2/1
3.75	37:31	2:30	9:58	162 159-169	1615	175 172-176	0/3
4.00	39:55	2:24	9:36	166 161-171	1593	177 174-182	1/2
4.25	42:55	3:00 +28	12:01	167 147-178	2006	172 118-184	2/0
4.50	45:19	2:23	9:34	164 151-172	1568	177 174-182	2/2
4.75	47:42	2:24	9:34	171 168-174	1636	176 174-178	3/0
5.00	50:17	2:34	10:17	175 169-192	1800	175 166-178	1/3
5.25	52:48	2:31	10:05	171 169-173	1725	174 170-176	3/1
5.50	55:07	2:19	9:15	170 163-177	1572	176 174-178	0/4
5.57	55:47	40	9:37	174 173-174	1673	176 174-176	1/0

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 55:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	5.6	55:11	9:55
Walk	1.1	118	0	36	1:11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.05%	More
800m	4:44	9:30	44.80%	More
1km	5:52	9:27	47.01%	More
Mile	9:36	9:36	49.18%	More
5k	30:43	9:53	53.67%	More
5 miles	50:09	10:02	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.82
5km	29:43	9:34	55.48
5M	49:12	9:50	54.69
10km	1:01:57	9:58	54.37
10M	1:42:35	10:16	54.10
Half	2:16:35	10:26	53.06
20M	3:33:53	10:42	53.31
Mara	4:44:45	10:52	53.03

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