Tue 8th Oct 2019 at 7:00pm by Kendo!

Run > General

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Time
5:38
Miles
0.50
Min/mi
11:16
WAVA
34.32
Stride(cm)
93
Cals
44
Cadence
155
BPM
113
%MHR
60.3
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:11/m) 117/135bpm 44cal 5.37/7.37mph
2) 0m - 3(14:23/m) 104/104bpm 4.17/3.44mph

5:35 3

Pin Map

0mi in 0

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:38	92 75-102	1254	161 122-170
0.13	1:38	47	12:28	111 103-118	1383	166 164-168
0.19	2:16	38	10:11	123 119-126	1253	166 166-166
0.25	2:52	36	9:31	128 126-129	1218	167 166-170
0.31	3:36	45	11:56	118 108-125	1409	139 116-166
0.38	4:12	36	9:30	114 104-124	1082	165 116-176
0.44	4:45	33	8:42	130 126-134	1131	174 174-176
0.50	5:37	52	13:51	116 102-134	1607	128 110-176

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	168	0.5	4:44	10:30
Walk	16.1	115	0.1	54	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.24%	More
800m	5:33	11:11	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.97
5km	39:04	12:34	36.81
5M	1:04:41	12:56	36.18
10km	1:21:26	13:06	35.88
10M	2:14:51	13:29	35.80
Half	2:59:32	13:42	35.30
20M	4:41:09	14:03	35.72
Mara	6:14:20	14:17	35.77

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