Tue 8th Oct 2019 at 6:00pm by Bob!

Run > General

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Time
15:25
Miles
1.47
Min/mi
10:29
Pacing
0%
WAVA
46.27
Stride(cm)
97
Cals
192
Cadence
158
BPM
139
%MHR
63
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 133/152bpm 127cal 5.54/8.64mph
2) 0.47m - 4:36(9:51/m) 153/168bpm 65cal 6.09/6.43mph

10:49 4:36

Pin Map

0mi in 0

Pace

25%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	93 53-137	1139	150 102-162
0.13	1:27	41	10:54	136 126-146	1483	158 154-162
0.19	2:03	36	9:33	146 142-148	1395	159 158-162
0.25	2:45	42	11:17	140 139-142	1580	157 110-162
0.31	3:28	43	11:28	134 129-138	1537	143 110-160
0.38	4:08	40	10:34	142 138-144	1501	156 150-162
0.44	4:50	42	11:15	139 137-142	1564	159 158-162
0.50	5:30	40	10:47	139 136-141	1499	157 154-158
0.56	6:13	43	11:29	137 136-139	1574	155 150-158
0.63	7:01	48	12:48	139 136-142	1780	156 150-162
0.69	8:51	1:50 +1:11	29:20	129 96-143	3784	163 158-174
0.75	9:24	33	8:44	131 103-147	1145	172 168-176
0.81	34:38	25:14 +25:09	6:43:44	109 77-146	44008	154 124-170
0.88	37:10	2:32 +1:29	40:26	130 113-144	5255	160 154-166
0.94	37:55	45	11:58	146 134-152	1747	162 158-166
1.00	38:39	44	11:46	147 145-149	1731	158 150-162
1.06	39:15	36	9:35	153 148-167	1467	160 156-162
1.13	39:50	35	9:27	162 155-168	1532	159 158-160
1.19	40:25	34	9:10	149 142-158	1367	160 158-160
1.25	41:01	37	9:49	147 146-148	1443	159 158-160
1.31	41:39	38	10:03	153 147-162	1539	159 158-160
1.38	42:20	41	10:53	158 154-163	1720	154 124-160
1.44	42:56	37	9:44	155 152-158	1509	159 154-162
1.47	43:15	19	10:25	144 143-150	1499	158 156-158

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	158	1.4	13:13	11:02
Walk	59.6	114	0	27:22	16:39:30
Pause	5.8	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.34%	More
800m	4:57	9:57	42.52%	More
1km	6:21	10:14	43.13%	More
Mile	38:04	38:04	12.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.20
5km	36:37	11:47	43.35
5M	1:03:29	12:42	40.86
10km	1:21:37	13:08	39.76
10M	2:21:30	14:09	37.98
Half	3:13:21	14:46	36.53
20M	5:15:22	15:46	35.49
Mara	7:10:55	16:27	34.64

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