Tue 8th Oct 2019 at 6:00pm by ukjmr

Run > General

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Time
53:05
Miles
5.46
Min/mi
9:43
Pacing
62.5%
WAVA
47.48
Stride(cm)
108
Cals
821
Cadence
153
BPM
151
%MHR
81.7
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 132/146bpm 126cal 6.37/7.99mph
2) 1m - 8:12(8:12/m) 156/173bpm 133cal 7.32/8.27mph
3) 1m - 10:25(10:25/m) 163/180bpm 175cal 5.76/7.97mph
4) 1m - 9:47(9:47/m) 151/159bpm 147cal 6.13/7.12mph
5) 1m - 10:06(10:06/m) 158/165bpm 159cal 5.94/6.91mph
6) 0.46m - 5:10(11:14/m) 157/167bpm 81cal 5.34/6.74mph

9:25 8:12 10:25 9:47 10:06 5:10

Pace

33%

24%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	120 82-135	1155	156 152-162
0.50	4:41	2:17	9:07	139 131-145	1267	154 138-160
0.75	8:33	3:52 +1:13	15:29	132 119-144	2043	148 96-160
1.00	10:38	2:04	8:18	138 129-144	1145	159 156-164
1.25	12:47	2:09	8:37	146 135-165	1257	157 152-160
1.50	14:54	2:07	8:26	154 152-158	1300	159 156-162
1.75	16:57	2:03	8:13	157 151-160	1291	161 156-168
2.00	18:50	1:53	7:31	166 159-173	1247	163 158-166
2.25	20:51	2:01	8:05	174 171-176	1407	163 158-166
2.50	22:51	2:00	8:00	174 173-177	1391	163 160-166
2.75	25:50	2:59	11:58	164 148-180	1962	130 104-166
3.00	30:27	4:37 +1:13	18:29	149 127-173	2754	124 104-164
3.25	32:48	2:20	9:21	146 137-153	1365	157 152-164
3.50	35:03	2:16	9:03	152 146-155	1375	159 154-162
3.75	37:33	2:30	10:00	154 150-158	1541	161 158-164
4.00	40:15	2:42	10:46	153 148-157	1648	157 118-164
4.25	42:40	2:25	9:41	157 151-162	1521	161 158-164
4.50	45:03	2:23	9:30	159 154-165	1511	161 158-166
4.75	47:43	2:40 +8	10:40	159 154-164	1695	159 154-162
5.00	51:03	3:21 +35	13:22	159 150-163	2126	149 82-164
5.25	53:57	2:53	11:34	157 153-167	1815	152 108-162
5.46	56:49	2:52 +34	13:39	158 150-164	2157	151 92-162

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	158	5.1	47:22	9:35
Walk	12.8	108	0.3	7:30	23:59
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	43.61%	More
800m	3:48	7:39	49.27%	More
1km	4:51	7:48	50.43%	More
Mile	7:52	7:52	52.92%	More
5k	29:48	9:35	47.52%	More
5 miles	51:02	10:12	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	28:06	9:03	50.39
5M	48:04	9:37	47.90
10km	1:01:25	9:53	46.79
10M	1:45:05	10:31	45.18
Half	2:22:31	10:53	43.72
20M	3:49:45	11:29	42.97
Mara	5:11:36	11:54	42.25

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