Tue 8th Oct 2019 at 5:00pm by cityBen1983

Run > General

Follow User
0 👍

Time
1:05:42
Miles
9.02
Min/mi
7:17
Pacing
49.5%
WAVA
60.33
Stride(cm)
126
Cals
1127
Cadence
175
BPM
145
%MHR
84.8
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 129/145bpm 112cal 8.01/8.43mph
2) 1m - 7:23(7:23/m) 143/155bpm 130cal 8.13/8.29mph
3) 1m - 7:14(7:14/m) 147/152bpm 130cal 8.3/8.75mph
4) 1m - 7:01(7:01/m) 149/154bpm 126cal 8.55/8.77mph
5) 1m - 7:07(7:07/m) 153/158bpm 132cal 8.42/8.68mph
6) 1m - 7:17(7:17/m) 153/160bpm 133cal 8.24/8.58mph
7) 1m - 7:32(7:32/m) 144/155bpm 114cal 7.97/8.45mph
8) 1m - 7:10(7:10/m) 149/154bpm 121cal 8.36/8.97mph
9) 1m - 7:19(7:19/m) 151/156bpm 127cal 8.21/8.52mph
10) 0.02m - 9(8:16/m) 152/154bpm 2cal 7.25/8.16mph

7:30 7:23 7:14 7:01 7:07 7:17 7:32 7:10 7:19 9

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	108 78-125	792	169 160-176
0.50	3:45	1:55	7:42	129 125-135	993	173 170-176
0.75	5:38	1:52	7:29	135 130-140	1010	174 170-176
1.00	7:29	1:52	7:27	140 136-146	1042	176 172-178
1.25	9:22	1:53	7:31	145 141-155	1090	174 172-176
1.50	11:12	1:50	7:20	142 138-145	1042	173 170-176
1.75	13:04	1:52	7:27	143 137-147	1064	175 170-176
2.00	14:52	1:48	7:13	144 141-146	1038	175 166-178
2.25	16:40	1:48	7:13	146 143-148	1053	175 170-178
2.50	18:29	1:49	7:16	148 143-152	1076	176 176-178
2.75	20:16	1:46	7:05	148 147-149	1050	176 174-178
3.00	22:06	1:50	7:21	148 145-149	1087	176 172-180
3.25	23:50	1:44	6:56	148 146-152	1025	176 174-178
3.50	25:36	1:47	7:06	147 145-149	1044	177 176-180
3.75	27:23	1:47	7:07	151 148-154	1074	177 176-178
4.00	29:07	1:44	6:57	150 145-153	1044	177 176-178
4.25	30:54	1:47	7:07	150 148-156	1068	175 166-180
4.50	32:40	1:46	7:03	154 151-157	1085	177 176-178
4.75	34:28	1:48	7:13	156 154-158	1125	177 176-178
5.00	36:15	1:47	7:07	154 151-157	1097	175 172-178
5.25	38:03	1:49	7:14	153 151-156	1108	176 174-180
5.50	39:50	1:47	7:07	153 151-155	1088	177 176-178
5.75	41:42	1:52	7:30	157 153-160	1177	175 170-178
6.00	46:54	5:12 +3:22	20:47	147 107-159	3055	172 98-178
6.25	48:47	1:53	7:30	135 111-145	1013	176 172-178
6.50	50:40	1:53	7:33	145 142-148	1094	177 176-178
6.75	52:34	1:54	7:38	147 145-150	1122	177 176-178
7.00	54:26	1:52	7:29	149 146-154	1114	175 170-178
7.25	56:16	1:50	7:20	148 147-150	1085	175 172-176
7.50	58:05	1:49	7:15	149 147-152	1081	175 170-176
7.75	59:48	1:42	6:50	149 146-151	1017	176 172-176
8.00	1:01:37	1:49	7:17	150 146-153	1092	175 172-176
8.25	1:03:25	1:48	7:11	152 146-155	1091	174 164-178
8.50	1:05:15	1:51	7:24	148 143-151	1094	175 170-178
8.75	1:07:03	1:48	7:11	150 147-155	1077	174 170-178
9.00	1:08:57	1:54	7:34	154 151-156	1166	174 168-178
9.02	1:09:05	8	7:46	151 151-151	1172	166 166-166

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	9	1:05:42	7:17
Walk	4.9	98	0	3:23	29:10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.06%	More
800m	3:27	6:57	49.40%	More
1km	4:20	6:58	51.62%	More
Mile	6:59	6:59	55.42%	More
5k	22:05	7:07	59.52%	More
5 miles	36:02	7:12	59.36%	More
10k	48:13	7:46	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.63
5km	21:14	6:50	61.90
5M	35:09	7:02	60.86
10km	44:16	7:07	60.43
10M	1:13:17	7:20	60.33
Half	1:37:35	7:27	59.48
20M	2:32:48	7:38	60.20
Mara	3:23:27	7:46	60.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry