Tue 8th Oct 2019 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
11:06
Miles
1.00
Min/mi
11:06
Pacing
84.9%
WAVA
38.44
Stride(cm)
79
Cals
123
Cadence
185
BPM
157
%MHR
91.9
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 157/171bpm 123cal 5.42/6.37mph
2) 0m - 3(9:24/m) 157/158bpm 6.39/5.68mph

11:04 3

Pin Map

0mi in 0

Pace

37%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	155 142-171	1813	188 186-192
0.13	1:31	47	12:32	154 145-159	1929	181 118-190
0.19	2:11	40	10:41	158 151-164	1687	188 186-190
0.25	2:52	41	10:52	163 157-170	1771	179 64-194
0.31	3:31	40	10:36	163 163-164	1728	191 190-192
0.38	4:09	37	9:58	162 161-162	1616	190 188-192
0.44	4:54	45	12:02	160 157-161	1925	178 118-192
0.50	5:34	40	10:43	159 158-160	1703	192 188-196
0.56	6:12	38	10:07	157 154-158	1589	188 186-190
0.63	7:17	1:05 +27	17:15	155 153-159	2673	190 188-190
0.69	8:01	44	11:43	155 151-157	1816	177 118-188
0.75	8:47	47	12:27	155 151-159	1930	177 118-188
0.81	9:39	51 +12	13:39	156 153-157	2131	191 188-192
0.88	10:23	45	11:55	157 156-157	1872	188 188-188
0.94	11:03	40	10:36	157 157-158	1665	189 186-190
1.00	11:43	40	10:36	158 156-159	1675	187 186-188
1.00	11:46	3	12:18	157 157-157	1930	186 186-186

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	188	0.9	10:11	11:24
Walk	7.5	107	0.1	56	17:07
Pause	5.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.71%	More
800m	5:26	10:56	34.75%	More
1km	6:52	11:04	35.88%	More
Mile	11:42	11:42	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.14
5km	36:55	11:53	40.07
5M	1:01:08	12:14	39.32
10km	1:16:58	12:23	39.04
10M	2:07:27	12:45	38.76
Half	2:49:41	12:57	37.99
20M	4:25:43	13:17	38.14
Mara	5:53:46	13:30	37.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry