Tue 8th Oct 2019 at 9:00am by Peter T

Run > General

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Time
37:32
Miles
2.49
Min/mi
15:04
Pacing
65.2%
WAVA
32.08
Stride(cm)
82
Cals
284
Cadence
130
BPM
119
%MHR
64.9
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 37:32(15:05/m) 116/149bpm 284cal 3.98/7.97mph

37:32

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:51	119 101-138	2243	110 102-120
0.25	4:26	2:04	16:36	115 107-127	1909	139 108-160
0.38	6:12	1:46	14:10	138 127-149	1956	141 112-158
0.50	7:37	1:25	11:21	135 128-145	1532	151 114-164
0.63	8:48	1:10	9:24	144 140-147	1353	158 156-160
0.75	10:56	2:08	17:04	129 104-146	2201	121 100-162
0.88	13:27	2:31	20:09	96 95-99	1934	112 100-116
1.00	15:12	1:45	14:00	105 92-124	1471	147 112-162
1.13	16:17	1:05	8:43	134 128-137	1168	160 158-162
1.25	18:04	1:47	14:18	126 114-135	1802	137 110-160
1.38	20:23	2:18	18:26	106 94-123	1954	111 102-116
1.50	23:12	2:49	22:31	95 85-105	2139	108 96-158
1.63	25:48	2:36	20:49	109 92-135	2270	105 92-114
1.75	28:06	2:18	18:24	93 92-96	1711	111 108-116
1.88	29:22	1:17	10:13	115 99-131	1175	140 114-160
2.00	30:59	1:37	12:55	134 123-140	1731	153 120-162
2.13	32:02	1:02	8:19	132 122-141	1097	160 156-164
2.25	33:12	1:10	9:20	144 139-149	1344	159 156-160
2.38	35:30	2:18	18:27	121 104-145	2232	114 110-116
2.49	37:33	2:03	18:06	102 100-104	1846	115 112-120

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	158	1.3	12:20	9:44
Walk	66.9	111	1.2	25:07	20:33
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.47%	More
800m	5:03	10:09	40.09%	More
1km	7:14	11:39	36.40%	More
Mile	13:06	13:06	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	31.32
5km	47:27	15:16	32.06
5M	1:18:35	15:43	31.58
10km	1:38:57	15:55	31.35
10M	2:43:51	16:23	31.32
Half	3:38:09	16:39	30.90
20M	5:41:37	17:05	31.27
Mara	7:34:50	17:22	31.32

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