Tue 8th Oct 2019 at 6:00am by Nephi

Swim > General

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Time
49:33
Miles
1.24
per 100m
2:29
Cals
584
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6(/m)
2) 0.16m - 6:02(38:50/m) 88cal 27/rpm 1.55/1.85mph
3) 0m - 33(/m)
4) 0.16m - 5:30(35:27/m) 60cal 24/rpm 1.69/1.82mph
5) 0m - 50(/m)
6) 0.16m - 5:31(35:30/m) 86cal 29/rpm 1.69/1.74mph
7) 0m - 19(/m)
8) 0.16m - 5:01(32:18/m) 60cal 27/rpm 1.86/1.91mph
9) 0m - 1:30(/m)
10) 0.16m - 5:29(35:15/m) 87cal 28/rpm 1.7/1.86mph
11) 0m - 31(/m)
12) 0.16m - 4:59(32:05/m) 61cal 28/rpm 1.87/2mph
13) 0m - 1:03(/m)
14) 0.16m - 6:06(39:14/m) 82cal 27/rpm 1.53/1.6mph
15) 0m - 11(/m)
16) 0.16m - 5:43(36:49/m) 60cal 24/rpm 1.63/1.75mph
17) 0m - 9(/m)

6 6:02 33 5:30 50 5:31 19 5:01 1:30 5:29 31 4:59 1:03 6:06 11 5:43 9

Pace

18%

20%

27%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:19	55 52-60
0.12	4:55	2:28	39:49	53 52-54
0.19	7:15	2:20	37:39	48 42-50
0.25	9:30	2:15	36:07	46 44-52
0.31	11:42	2:12	35:29	50 48-52
0.37	13:52	2:10	34:54	55 48-60
0.43	16:03	2:11	35:09	61 60-62
0.50	18:18	2:14	36:00	58 52-62
0.56	20:21	2:03	33:01	52 48-58
0.62	22:23	2:02	32:47	55 50-58
0.68	24:24	2:01	32:31	55 54-56
0.75	26:27	2:03	32:57	61 58-64
0.81	28:34	2:07	34:11	56 54-58
0.87	30:57	2:22	38:06	50 48-54
0.93	32:59	2:03	32:56	52 48-54
0.99	34:59	2:00	32:13	60 58-60
1.06	36:56	1:56	31:14	59 56-64
1.12	39:14	2:18	37:03	58 54-62
1.18	41:39	2:25	38:53	52 50-54
1.24	44:06	2:27	39:18	45 42-50
1.30	46:24	2:18	37:01	48 42-56
1.37	48:40	2:16	36:29	50 46-52
1.39	49:33	53	38:27	46 46-46

Cadence

53 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:06	32:37	More
800m	16:32	33:15	More
1km	20:50	33:31	More
Mile	34:31	34:31	More

Predictions

Dist	Time	Per Mile
400m	8:49	35:28
750m	17:19	37:09
1km	23:35	37:57
1500m	36:28	39:07
1 mile	39:19	39:19
1.9km	47:00	39:49
3km	1:16:47	41:11
3.8km	1:39:00	41:56
5km	2:12:58	42:48
10km	4:40:03	45:04

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