Tue 8th Oct 2019 at 6:00am by Rich963

Run > Easy

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Time
31:02
Miles
3.15
Min/mi
9:51
Pacing
88%
WAVA
44.90
Stride(cm)
104
Cals
370
Cadence
157
BPM
124
%MHR
70.2
B/mi
1217
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 121/138bpm 121cal 5.91/7.31mph
2) 1m - 9:39(9:39/m) 123/131bpm 115cal 6.21/6.89mph
3) 1m - 9:20(9:20/m) 129/135bpm 118cal 6.43/6.95mph
4) 0.15m - 1:53(13:01/m) 117/126bpm 16cal 4.61/6.72mph

10:10 9:39 9:20 1:53

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	121 94-138	1504	151 116-160	0/1
0.25	2:59	1:26	11:24	121 115-133	1380	158 156-158	2/0
0.38	4:12	1:13	9:47	113 110-118	1105	159 156-164	0/3
0.50	5:23	1:11	9:29	120 118-122	1138	159 156-160	0/0
0.63	6:36	1:13	9:40	121 119-125	1170	158 148-160	0/2
0.75	7:46	1:11	9:24	120 117-125	1129	158 156-160	0/1
0.88	8:58	1:12	9:35	126 122-128	1208	158 156-158	1/1
1.00	10:09	1:11	9:28	124 119-128	1173	158 156-160	2/1
1.13	11:25	1:16	10:11	124 121-126	1262	157 132-160	0/1
1.25	12:33	1:08	9:01	121 119-123	1090	159 156-160	0/3
1.38	13:45	1:12	9:34	124 121-127	1186	160 158-162	0/1
1.50	15:03	1:18	10:25	123 118-128	1281	160 156-162	3/0
1.63	16:17	1:14	9:55	118 116-123	1169	165 158-184	0/3
1.75	17:29	1:11	9:31	123 121-125	1171	159 156-160	1/0
1.88	18:39	1:11	9:24	127 124-129	1194	159 158-160	1/1
2.00	19:48	1:09	9:14	128 126-131	1182	159 158-160	2/0
2.13	21:00	1:12	9:35	126 124-128	1207	160 158-164	0/0
2.25	22:11	1:11	9:29	130 128-133	1232	161 160-164	3/0
2.38	23:18	1:07	8:55	132 128-135	1176	160 158-160	2/0
2.50	24:27	1:08	9:08	131 128-134	1196	160 160-162	0/0
2.63	25:39	1:12	9:39	126 124-129	1216	161 158-164	4/0
2.75	26:54	1:15	9:59	132 130-134	1318	159 156-162	3/0
2.88	28:00	1:06	8:51	128 125-130	1134	159 158-160	0/2
3.00	29:09	1:08	9:06	126 125-128	1146	159 158-162	0/0
3.13	30:42	1:34	12:29	119 110-125	1486	135 122-162	0/2
3.15	31:02	20	16:27	105 103-109	1728	125 120-128	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	159	3	29:22	9:39
Walk	5.3	124	0.1	1:40	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.19%	More
800m	4:32	9:07	39.80%	More
1km	5:45	9:15	41.04%	More
Mile	9:15	9:15	43.66%	More
5k	30:17	9:45	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.14
5km	30:34	9:50	44.93
5M	51:13	10:15	43.56
10km	1:04:49	10:26	42.94
10M	1:48:35	10:52	42.31
Half	2:25:31	11:06	41.42
20M	3:50:13	11:31	41.49
Mara	5:08:31	11:47	41.28

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