Sat 28th Sep 2019 at 8:00am by gwowen

Run > Pushing Buggy

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Time
28:28
Miles
3.11
Min/mi
9:09
Pacing
81%
WAVA
49.74
Stride(cm)
108
Cals
373
Cadence
163
BPM
144
%MHR
77
B/mi
1318
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 98/165bpm 78cal
2) 1m - 9:09(9:09/m) 163/168bpm 136cal
3) 1m - 9:56(9:56/m) 167/174bpm 151cal
4) 0.06m - 31(7:56/m) 167/169bpm 8cal

8:52 9:09 9:56 31

Pin Map

0mi in 0

Pace

31%

28%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	55 55-56	522	157 106-168	4/0
0.25	2:30	1:18	10:27	52 46-56	544	164 160-168	7/0
0.38	3:32	1:02	8:18	48 46-53	398	163 160-166	1/11
0.50	4:31	59	7:49	56 53-62	438	168 166-170	0/7
0.63	5:28	57	7:40	90 60-105	690	167 166-168	0/5
0.75	6:30	1:02	8:18	129 109-154	1072	168 166-168	1/1
0.88	7:45	1:15	9:59	160 155-164	1596	164 162-166	7/0
1.00	8:51	1:06	8:46	164 164-164	1438	164 164-166	5/0
1.13	10:04	1:13	9:41	164 163-166	1589	164 160-166	6/0
1.25	11:17	1:13	9:46	166 164-167	1621	161 156-166	4/4
1.38	12:12	55	7:22	158 154-163	1164	168 166-170	0/11
1.50	13:11	58	7:48	160 157-162	1248	166 166-168	0/4
1.63	14:16	1:06	8:45	159 156-162	1390	165 164-166	1/2
1.75	15:29	1:13	9:46	163 160-166	1591	163 160-164	4/0
1.88	16:49	1:19	10:35	167 166-168	1768	161 160-164	6/0
2.00	18:00	1:11	9:29	166 166-167	1574	164 164-164	5/0
2.13	19:24	1:24	11:14	167 166-170	1875	162 158-166	7/0
2.25	20:27	1:03	8:25	166 162-169	1398	161 158-164	1/11
2.38	21:26	59	7:50	160 158-162	1254	166 166-166	0/7
2.50	22:27	1:01	8:09	162 162-163	1319	165 164-166	0/4
2.63	23:36	1:09	9:14	164 162-166	1515	162 162-164	2/1
2.75	25:04	1:27	11:38	168 164-170	1953	161 160-162	8/0
2.88	26:47	1:43	13:47	170 168-173	2344	158 94-168	6/0
3.00	27:56	1:09	9:10	172 169-173	1577	164 158-168	5/3
3.05	28:27	31	9:30	168 166-169	1595	164 158-166	0/2

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	9:44
24 2.8%	9:31
22 5.7%	11:45
13 2.9%	9:48
See your biggest climbs

Cadence

163 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	3	28:04	9:12
Walk	1.1	110	0	18	47:28
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.78%	More
800m	3:55	7:53	47.74%	More
1km	5:10	8:20	47.20%	More
Mile	8:37	8:37	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	28:26	9:09	49.79
5M	47:05	9:25	48.91
10km	59:17	9:32	48.48
10M	1:38:11	9:49	48.35
Half	2:10:43	9:59	47.66
20M	3:24:42	10:14	48.23
Mara	4:32:32	10:24	48.30

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