Tue 8th Oct 2019 at 5:00am by SoVeryTired

Run > Warm Up

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Time
8:39
Miles
1.00
Min/mi
8:39
Pacing
93.4%
WAVA
47.42
Stride(cm)
104
Cals
94
Cadence
179
BPM
137
%MHR
69.9
B/mi
1186
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 138/155bpm 94cal 6.99/7.6mph
2) 0m - 4(15:46/m) 143/143bpm 3.81/6.2mph

8:35 4

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	97 85-116	955	185 182-186	0/1
0.13	1:07	30	7:57	119 116-122	946	184 182-186	1/0
0.19	1:37	31	8:09	126 121-135	1028	185 184-186	1/2
0.25	2:10	32	8:37	137 135-139	1180	184 182-186	3/0
0.31	2:41	31	8:20	146 135-155	1216	183 180-184	2/1
0.38	3:16	35	9:23	151 147-153	1416	173 168-182	0/1
0.44	3:50	34	9:01	147 144-150	1326	171 168-174	1/2
0.50	4:21	32	8:25	144 136-152	1212	172 166-176	1/1
0.56	4:51	30	8:00	138 136-142	1103	177 174-180	0/2
0.63	5:22	30	8:02	135 131-141	1085	179 176-182	1/0
0.69	5:53	32	8:31	145 142-148	1235	180 178-182	1/1
0.75	6:26	32	8:35	148 146-149	1270	179 178-180	1/1
0.81	6:55	29	7:47	147 146-147	1145	180 178-184	1/1
0.88	7:28	33	8:48	150 147-153	1319	179 174-182	1/1
0.94	8:01	34	8:56	150 147-152	1341	172 170-176	1/2
1.00	8:35	34	9:03	144 142-146	1303	174 174-176	2/0
1.00	8:40	5	19:39	143 143-143	2810	174 174-174	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	8:40	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.35%	More
800m	4:10	8:22	44.19%	More
1km	5:11	8:21	46.29%	More
Mile	8:34	8:34	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:46	9:16	48.47
5M	47:38	9:32	47.58
10km	59:58	9:39	47.16
10M	1:39:19	9:56	47.02
Half	2:12:14	10:06	46.34
20M	3:27:04	10:21	46.89
Mara	4:35:41	10:31	46.96

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