Mon 7th Oct 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:15:27
-
Miles
22.44
-
Mph
17.8
-
FBI
80.98
-
Cals
861
-
Watts
192
-
Cadence
89
-
BPM
115
-
%MHR
68.5
-
B/mi
387
-
Asc(m)
1
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:45(2:15/km) 104/114bpm 75cal 84/91rpm 185/233W 26.64/30.5kmph
2) 3km - 6:23(2:08/km) 109/115bpm 72cal 87/99rpm 189/261W 28.22/32.75kmph
3) 3km - 6:23(2:08/km) 111/117bpm 72cal 87/95rpm 188/244W 28.17/31.64kmph
4) 3km - 6:17(2:06/km) 113/120bpm 71cal 88/95rpm 191/242W 28.63/33.76kmph
5) 3km - 6:12(2:04/km) 116/123bpm 72cal 90/98rpm 193/264W 29.03/33.49kmph
6) 3km - 6:12(2:04/km) 117/123bpm 71cal 90/97rpm 194/268W 29.05/33.49kmph
7) 3km - 6:14(2:05/km) 117/126bpm 71cal 90/96rpm 192/255W 28.92/33.49kmph
8) 3km - 6:14(2:05/km) 118/122bpm 71cal 89/95rpm 192/239W 28.9/32.62kmph
9) 3km - 6:12(2:04/km) 118/125bpm 71cal 90/100rpm 192/239W 29/33.76kmph
10) 3km - 6:10(2:03/km) 119/127bpm 71cal 90/99rpm 193/256W 29.2/34.33kmph
11) 3km - 6:08(2:03/km) 119/127bpm 71cal 91/98rpm 195/268W 29.36/34.2kmph
12) 3km - 6:03(2:01/km) 121/129bpm 71cal 92/100rpm 197/277W 29.74/34.73kmph
13) 0.12km - 14(2:02/km) 120/120bpm 2cal 92/98rpm 194/235W 29.55/30.1kmph
6:45 6:23 6:23 6:17 6:12 6:12 6:14 6:14 6:12 6:10 6:08 6:03 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:40 |
3:40 |
16.38 |
105 65-114 |
385 |
84 80-91 |
187 158-227 |
0/0 |
| 2.00 |
7:12 |
3:32 |
16.99 |
104 101-110 |
367 |
86 82-91 |
185 164-233 |
0/0 |
| 3.00 |
10:36 |
3:24 |
17.65 |
110 106-115 |
374 |
88 85-99 |
190 166-261 |
0/0 |
| 4.00 |
14:01 |
3:25 |
17.54 |
110 106-117 |
376 |
88 85-96 |
188 162-250 |
0/0 |
| 5.00 |
17:28 |
3:27 |
17.43 |
112 108-116 |
386 |
88 85-95 |
187 154-244 |
0/0 |
| 6.00 |
20:48 |
3:21 |
17.93 |
112 109-119 |
375 |
89 85-93 |
194 161-228 |
0/0 |
| 7.00 |
24:14 |
3:26 |
17.48 |
113 109-120 |
388 |
89 86-95 |
185 166-242 |
0/0 |
| 8.00 |
27:29 |
3:15 |
18.44 |
116 110-123 |
377 |
91 86-98 |
200 167-264 |
0/0 |
| 9.00 |
30:55 |
3:25 |
17.53 |
115 112-123 |
394 |
90 87-92 |
186 159-207 |
0/0 |
| 10.00 |
34:09 |
3:14 |
18.55 |
118 113-123 |
382 |
92 86-97 |
200 163-268 |
0/0 |
| 11.00 |
37:35 |
3:26 |
17.50 |
115 113-119 |
394 |
89 87-96 |
186 162-228 |
0/0 |
| 12.00 |
40:50 |
3:15 |
18.45 |
118 113-126 |
384 |
91 87-96 |
199 172-253 |
0/0 |
| 13.00 |
44:16 |
3:27 |
17.43 |
115 112-119 |
396 |
89 87-95 |
184 165-217 |
0/0 |
| 14.00 |
47:32 |
3:15 |
18.42 |
119 114-122 |
388 |
91 86-95 |
198 156-255 |
0/0 |
| 15.00 |
50:56 |
3:24 |
17.63 |
117 115-121 |
398 |
89 85-94 |
188 167-239 |
0/0 |
| 16.00 |
54:12 |
3:16 |
18.32 |
121 117-125 |
396 |
91 88-100 |
197 167-237 |
0/0 |
| 17.00 |
57:33 |
3:21 |
17.95 |
116 114-121 |
388 |
90 86-99 |
191 169-256 |
0/0 |
| 18.00 |
1:00:52 |
3:19 |
18.11 |
121 114-127 |
401 |
91 87-98 |
193 154-242 |
0/0 |
| 19.00 |
1:04:08 |
3:16 |
18.36 |
118 115-125 |
386 |
92 88-98 |
197 168-241 |
0/0 |
| 20.00 |
1:07:27 |
3:19 |
18.05 |
120 113-127 |
399 |
91 88-98 |
191 166-268 |
0/0 |
| 21.00 |
1:10:38 |
3:11 |
18.89 |
120 114-128 |
381 |
93 87-100 |
203 174-277 |
0/0 |
| 22.00 |
1:13:59 |
3:22 |
17.86 |
120 116-129 |
403 |
91 89-99 |
188 164-232 |
0/0 |
| 22.44 |
1:15:27 |
1:28 |
17.97 |
120 118-123 |
401 |
92 90-98 |
192 177-266 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:57 |
More |
| 800m |
1:28 |
2:58 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:06 |
3:15 |
More |
| 5 miles |
16:22 |
3:16 |
More |
| 10k |
20:23 |
3:17 |
More |
| 10 miles |
33:02 |
3:18 |
More |
| Half |
43:23 |
3:19 |
More |
| 20 miles |
1:06:46 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:33 |
3:15 |
| 20km |
40:49 |
3:17 |
| 15 miles |
49:38 |
3:19 |
| 20 miles |
1:06:56 |
3:21 |
| 40km |
1:23:55 |
3:23 |
| 25 miles |
1:24:25 |
3:23 |
| 42km |
1:28:17 |
3:23 |
| 50 miles |
2:53:35 |
3:28 |
| 56 miles |
3:15:18 |
3:29 |
| 100 miles |
5:56:56 |
3:34 |
| 112 miles |
6:41:35 |
3:35 |
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