Mon 7th Oct 2019 at 5:00pm by Sarahwelshy

Bike > General

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Time
15:13
Miles
2.64
Mph
10.4
Cals
80
BPM
100
%MHR
58.5
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 15:13(5:47/m) 100/129bpm 80cal 10.39/19.52mph

15:13

Pace

13%

12%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	7.98	103 81-123	775
0.25	1:53	57	7.95	117 111-129	883
0.38	2:28	35	12.85	113 100-127	528
0.50	3:01	33	13.84	97 93-102	421
0.63	3:34	33	13.49	98 94-100	436
0.75	4:12	38	11.97	101 100-103	506
0.88	4:48	36	12.41	100 98-102	483
1.00	5:20	32	14.05	97 94-101	414
1.13	5:52	32	14.06	102 100-104	435
1.25	6:55	1:03 +19	7.10	100 97-103	845
1.38	7:38	43	10.39	96 95-97	554
1.50	8:55	1:17 +23	5.88	95 88-100	969
1.63	9:39	44	10.24	89 82-95	522
1.75	10:46	1:07	6.75	108 93-124	960
1.88	11:38	53	8.54	114 106-121	801
2.00	12:13	34	13.05	100 95-104	460
2.13	12:46	33	13.47	104 99-110	463
2.25	13:21	35	13.01	98 96-99	452
2.38	13:57	36	12.49	94 94-95	452
2.50	14:55	58	7.71	81 77-88	630
2.63	15:50	55	8.18	86 80-92	631
2.64	15:56	6	6.93	89 89-89	771

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:16	4:33	More
1km	2:49	4:32	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:26	6:15
20km	1:18:36	6:19
15 miles	1:35:57	6:24
20 miles	2:10:10	6:31
40km	2:43:53	6:36
25 miles	2:44:54	6:36
42km	2:52:35	6:37
50 miles	5:43:49	6:53
56 miles	6:27:42	6:55
100 miles	11:56:50	7:10
112 miles	13:28:20	7:13

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