Sun 6th Oct 2019 at 2:00pm by anthonyj89

Run > General

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Time
19:14
Miles
3.59
Min/mi
5:21
Pacing
91.7%
WAVA
77.76
Stride(cm)
160
Cals
403
Cadence
188
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 111cal 10.82/13.88mph
2) 1m - 5:23(5:23/m) 113cal 11.14/12.33mph
3) 1m - 5:08(5:08/m) 112cal 11.68/12.77mph
4) 0.59m - 3:10(5:20/m) 67cal 11.25/12.75mph

5:33 5:23 5:08 3:10

Pin Map

0mi in 0

Pace

26%

22%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	193 120-214	12/6
0.25	1:21	40	5:21	194 190-198	1/10
0.38	2:06	45	6:03	190 186-192	9/0
0.50	2:51	45	6:00	189 186-192	9/0
0.63	3:35	44	5:54	185 184-190	10/0
0.75	4:15	40	5:17	185 184-188	0/3
0.88	4:54	39	5:12	188 186-190	3/2
1.00	5:33	39	5:09	189 186-190	1/6
1.13	6:09	37	4:55	188 186-190	0/5
1.25	6:50	41	5:26	187 184-188	7/0
1.38	7:33	43	5:40	186 184-186	3/1
1.50	8:14	42	5:33	187 184-190	3/1
1.63	8:55	41	5:25	187 186-190	2/3
1.75	9:33	38	5:04	188 186-190	0/5
1.88	10:13	40	5:23	187 184-188	1/3
2.00	10:56	42	5:38	184 180-188	3/1
2.13	11:35	40	5:18	188 180-190	2/3
2.25	12:16	40	5:23	186 186-188	3/0
2.38	12:56	40	5:23	187 186-188	7/1
2.50	13:34	38	5:00	190 186-194	0/2
2.63	14:10	36	4:50	192 186-196	0/11
2.75	14:46	36	4:47	191 188-196	0/7
2.88	15:23	37	4:59	190 186-194	1/2
3.00	16:03	39	5:16	190 186-196	6/2
3.13	16:42	40	5:18	189 186-192	6/8
3.25	17:30	47	6:17	190 188-192	0/7
3.38	18:10	40	5:23	182 176-192	2/4
3.50	18:48	38	5:01	187 186-190	1/6
3.59	19:14	26	4:45	192 186-198	5/0

Elevation

Asc 109m, Range 32m, Flat prediction 19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.6%	5:47
12 2.4%	5:24
See your biggest climbs

Cadence

188 (214 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.6	19:14	5:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	60.81%	More
800m	2:26	4:55	69.04%	More
1km	3:07	5:02	70.59%	More
Mile	5:13	5:13	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	76.24
5km	16:30	5:19	77.89
5M	27:20	5:28	77.07
10km	34:24	5:32	76.74
10M	56:58	5:42	76.80
Half	1:15:51	5:47	75.84
20M	1:58:47	5:56	76.75
Mara	2:38:09	6:02	76.86

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