Mon 7th Oct 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
18:15
Miles
2.62
Mph
8.6
Cals
162
BPM
121
%MHR
70.9
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 18:15(6:58/m) 124/159bpm 162cal 8.61/14.92mph

18:15

Pace

26%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:38	1:38 +32	4.61	104 83-125	1353
0.25	2:58	1:21	5.58	117 110-121	1258
0.38	4:03	1:05	6.90	115 108-121	999
0.50	5:03	1:00	7.50	129 121-137	1032
0.63	6:12	1:09	6.51	122 108-132	1124
0.75	10:15	4:03 +2:09	1.86	100 76-137	3234
0.88	11:33	1:18 +16	5.75	107 83-139	1116
1.00	12:14	41	11.07	127 119-134	688
1.13	12:55	42	10.82	127 122-131	704
1.25	13:58	1:03 +17	7.16	133 122-137	1115
1.38	14:41	43	10.55	138 136-140	785
1.50	15:46	1:05 +23	6.92	136 132-145	1180
1.63	16:19	33	13.75	154 148-159	672
1.75	16:52	33	13.67	150 145-153	658
1.88	17:24	32	13.95	138 131-145	593
2.00	18:07	43	10.43	132 128-134	759
2.13	18:45	38	11.92	136 135-136	685
2.25	19:21	37	12.28	135 133-136	659
2.38	19:58	37	12.27	131 128-134	641
2.50	21:04	1:06 +17	6.83	127 125-129	1115
2.62	23:54	2:50 +1:44	2.52	129 120-133	3072

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:13	4:28	More
1km	2:53	4:38	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:29	7:33
20km	1:35:02	7:39
15 miles	1:56:01	7:44
20 miles	2:37:23	7:52
40km	3:18:09	7:58
25 miles	3:19:23	7:59
42km	3:28:40	8:00
50 miles	6:55:42	8:19
56 miles	7:48:45	8:22
100 miles	14:26:41	8:40
112 miles	16:17:19	8:44

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