Sun 6th Oct 2019 at 8:00am by plodding hippo

Run > Race

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Time
5:30:48
Miles
26.56
Min/mi
12:27
Pacing
79.4%
WAVA
48.81
Cals
2660
Asc(m)
288
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 115cal 5.7/6.89mph
2) 1m - 10:32(10:32/m) 118cal 5.69/6.93mph
3) 1m - 10:31(10:31/m) 119cal 5.7/7.22mph
4) 1m - 11:06(11:06/m) 115cal 5.4/6.62mph
5) 1m - 10:11(10:11/m) 116cal 5.9/8.66mph
6) 1m - 11:18(11:18/m) 111cal 5.31/6.65mph
7) 1m - 11:58(11:58/m) 101cal 5.01/7.24mph
8) 1m - 11:41(11:41/m) 109cal 5.14/7.3mph
9) 1m - 11:34(11:34/m) 105cal 5.19/7.39mph
10) 1m - 13:18(13:18/m) 90cal 4.51/7.14mph
11) 1m - 12:19(12:19/m) 99cal 4.87/7.08mph
12) 1m - 11:49(11:49/m) 103cal 5.08/6.99mph
13) 1m - 14:03(14:03/m) 83cal 4.27/6.84mph
14) 1m - 12:27(12:27/m) 100cal 4.82/7.32mph
15) 1m - 11:37(11:37/m) 103cal 5.17/7.96mph
16) 1m - 12:52(12:52/m) 96cal 4.66/7.76mph
17) 1m - 14:28(14:28/m) 85cal 4.15/7.43mph
18) 1m - 13:18(13:18/m) 92cal 4.51/7.76mph
19) 1m - 13:07(13:07/m) 94cal 4.57/7.1mph
20) 1m - 12:38(12:38/m) 99cal 4.75/7.65mph
21) 1m - 13:33(13:33/m) 91cal 4.43/7.64mph
22) 1m - 13:53(13:53/m) 93cal 4.32/7.87mph
23) 1m - 16:07(16:07/m) 85cal 3.72/7.06mph
24) 1m - 12:34(12:34/m) 96cal 4.78/7.58mph
25) 1m - 13:16(13:16/m) 95cal 4.52/7.37mph
26) 1m - 12:53(12:53/m) 96cal 4.66/7.22mph
27) 0.56m - 7:13(12:53/m) 51cal 4.66/7.28mph

10:32 10:32 10:31 11:06 10:11 11:18 11:58 11:41 11:34 13:18 12:19 11:49 14:03 12:27 11:37 12:52 14:28 13:18 13:07 12:38 13:33 13:53 16:07 12:34 13:16 12:53 7:13

Pin Map

0mi in 0

Pace

32%

15%

16%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:32	10:32	10:32	26/12
2.00	21:06	10:34	10:34	18/28
3.00	31:36	10:30	10:30	6/13
4.00	42:43	11:07	11:07	26/5
5.00	52:53	10:10	10:10	0/26
6.00	1:04:12	11:19	11:19	12/12
7.00	1:16:08	11:56	11:56	7/2
8.00	1:27:52	11:44	11:44	10/3
9.00	1:39:26	11:33	11:33	3/13
10.00	1:52:41	13:16	13:16	5/5
11.00	2:05:01	12:19	12:19	5/6
12.00	2:16:51	11:50	11:50	6/6
13.00	2:30:52	14:01	14:01	15/0
14.00	2:43:20	12:28	12:28	6/4
15.00	2:54:55	11:35	11:35	2/15
16.00	3:07:50	12:55	12:55	7/7
17.00	3:22:18	14:28	14:28	22/10
18.00	3:35:36	13:18	13:18	10/11
19.00	3:48:42	13:06	13:06	8/12
20.00	4:01:18	12:37	12:37	2/11
21.00	4:14:53	13:34	13:34	10/21
22.00	4:28:46	13:53	13:53	5/9
23.00	4:44:53	16:07	16:07	18/4
24.00	4:57:26	12:34	12:34	7/7
25.00	5:10:40	13:14	13:14	24/17
26.00	5:23:36	12:56	12:56	4/17
26.56	5:30:48	7:12	12:52	10/10

Elevation

Asc 288m, Range 31m, Flat prediction 5:34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	10:50
19 1.7%	10:15
18 4.2%	13:18
18 1.4%	10:56
17 3.6%	13:03
17 1.5%	12:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.65%	More
800m	4:55	9:54	45.27%	More
1km	6:12	9:59	46.80%	More
Mile	10:03	10:03	49.09%	More
5k	32:38	10:30	52.80%	More
5 miles	52:52	10:34	53.26%	More
10k	1:06:45	10:45	52.84%	More
10 miles	1:52:34	11:15	51.70%	More
Half	2:32:16	11:37	50.30%	More
20 miles	4:01:19	12:04	49.67%	More
Mara	5:26:11	12:27	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.20
5km	34:01	10:57	50.67
5M	56:20	11:16	49.99
10km	1:10:56	11:25	49.73
10M	1:57:27	11:45	49.55
Half	2:36:23	11:56	48.64
20M	4:04:54	12:15	48.95
Mara	5:26:03	12:27	48.75

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