Sun 6th Oct 2019 at 5:00pm by Will H

Run > General

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Time
39:27
Miles
4.01
Min/mi
9:50
Pacing
81.7%
WAVA
47.41
Stride(cm)
96
Cals
416
Cadence
170
BPM
126
%MHR
64.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 126/135bpm 104cal 6.34/8.83mph
2) 1m - 9:48(9:48/m) 126/142bpm 105cal 6.12/7.35mph
3) 1m - 9:56(9:56/m) 127/132bpm 105cal 6.04/6.51mph
4) 1m - 10:07(10:07/m) 127/134bpm 101cal 5.93/9mph
5) 0.01m - 8(11:46/m) 121/122bpm 1cal 5.1/6.07mph

9:28 9:48 9:56 10:07 8

Pin Map

Imported from file - 2013-11-21

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	104 78-127	950	166 116-178	0/0
0.25	2:19	1:10	9:24	129 126-131	1212	174 172-176	0/0
0.38	3:36	1:17	10:14	128 124-133	1311	169 120-176	0/0
0.50	4:42	1:06	8:48	129 125-134	1136	176 174-180	0/0
0.63	5:54	1:12	9:40	128 125-131	1237	168 116-178	0/0
0.75	7:07	1:12	9:40	129 127-131	1247	174 170-178	0/0
0.88	8:17	1:10	9:22	130 128-131	1217	172 170-174	0/0
1.00	9:27	1:10	9:22	129 127-130	1208	171 170-174	0/0
1.13	10:42	1:15	9:57	129 129-131	1284	171 168-172	0/0
1.25	11:54	1:13	9:40	129 127-131	1248	172 170-174	0/0
1.38	13:10	1:15	10:02	128 124-130	1285	171 168-174	0/0
1.50	14:18	1:09	9:09	125 124-126	1144	171 170-172	0/0
1.63	15:31	1:13	9:43	134 129-142	1302	168 114-176	0/0
1.75	16:50	1:19	10:30	128 126-131	1345	171 170-174	0/0
1.88	18:57	2:07 +58	16:59	118 106-131	2004	167 120-178	0/0
2.00	20:13	1:16	10:07	119 114-123	1205	171 168-172	0/0
2.13	21:26	1:13	9:43	126 124-129	1223	172 170-174	0/0
2.25	22:41	1:15	10:00	128 125-131	1280	171 170-172	0/0
2.38	23:53	1:12	9:35	128 127-130	1226	171 170-172	0/0
2.50	25:06	1:13	9:40	128 126-130	1238	170 168-172	0/0
2.63	26:22	1:17	10:14	130 127-132	1331	171 168-174	0/0
2.75	27:41	1:19	10:29	128 125-131	1341	170 168-170	0/0
2.88	28:54	1:13	9:44	125 123-128	1216	170 168-172	0/0
3.00	30:10	1:16	10:06	128 123-131	1293	170 168-172	0/0
3.13	31:21	1:11	9:31	127 123-129	1208	170 170-172	0/0
3.25	32:36	1:15	10:01	129 127-130	1291	171 168-172	0/0
3.38	33:53	1:17	10:16	127 123-133	1304	171 170-172	0/0
3.50	35:11	1:18	10:22	127 125-128	1316	171 170-172	0/0
3.63	36:32	1:21	10:46	127 126-128	1368	170 168-170	0/0
3.75	37:44	1:12	9:39	127 125-128	1225	171 168-172	0/0
3.88	38:59	1:15	9:59	127 125-129	1269	170 168-172	0/0
4.00	40:17	1:18	10:24	126 123-128	1310	170 168-172	0/0
4.01	40:25	8	12:00	120 120-120	1439	170 170-170	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	4	39:01	9:48
Walk	3.5	117	0	1:24	44:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.10%	More
800m	4:36	9:16	41.34%	More
1km	5:48	9:21	42.76%	More
Mile	9:27	9:27	44.74%	More
5k	31:10	10:02	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	29:53	9:37	48.12
5M	50:10	10:02	46.65
10km	1:03:33	10:14	45.97
10M	1:46:39	10:40	45.27
Half	2:23:06	10:55	44.29
20M	3:46:48	11:20	44.28
Mara	5:04:17	11:37	44.01

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