Sun 6th Oct 2019 at 10:00am by posty john

Run > Race

Follow User
0 👍

Time
1:38:06
Miles
13.21
Min/mi
7:26
Pacing
97%
WAVA
71.17
Stride(cm)
122
Cals
1093
Cadence
178
BPM
152
%MHR
90.8
B/mi
1126
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 145/152bpm 80cal 7.91/8.14mph
2) 1m - 7:27(7:27/m) 149/155bpm 82cal 8.05/8.31mph
3) 1m - 7:23(7:23/m) 149/153bpm 81cal 8.12/8.47mph
4) 1m - 7:32(7:32/m) 153/158bpm 85cal 7.97/8.5mph
5) 1m - 7:22(7:22/m) 152/155bpm 82cal 8.15/8.25mph
6) 1m - 7:26(7:26/m) 153/157bpm 84cal 8.07/8.16mph
7) 1m - 7:22(7:22/m) 153/158bpm 83cal 8.15/8.29mph
8) 1m - 7:32(7:32/m) 153/159bpm 85cal 7.96/8.18mph
9) 1m - 7:21(7:21/m) 153/156bpm 82cal 8.16/8.25mph
10) 1m - 7:30(7:30/m) 152/156bpm 83cal 8.01/8.25mph
11) 1m - 7:36(7:36/m) 153/156bpm 85cal 7.89/8.35mph
12) 1m - 7:18(7:18/m) 152/155bpm 81cal 8.22/8.5mph
13) 1m - 7:20(7:20/m) 156/169bpm 85cal 8.18/8.58mph
14) 0.21m - 1:22(6:33/m) 157/161bpm 15cal 9.15/10.21mph

7:35 7:27 7:23 7:32 7:22 7:26 7:22 7:32 7:21 7:30 7:36 7:18 7:20 1:22

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	138 92-151	1036	184 180-188	6/9
1.00	7:35	3:50	7:40	149 146-152	1142	181 180-186	2/3
1.50	11:19	3:44	7:29	149 146-155	1114	181 178-184	5/6
2.00	15:03	3:43	7:26	149 147-152	1109	180 176-184	3/4
2.50	18:45	3:43	7:25	149 148-152	1105	178 176-182	3/2
3.00	22:26	3:41	7:22	149 147-151	1097	177 174-180	11/10
3.50	26:20	3:55	7:49	154 148-158	1204	179 176-184	25/5
4.00	29:58	3:37	7:14	152 147-155	1100	177 174-184	5/18
4.50	33:38	3:40	7:20	150 148-154	1100	177 174-184	7/8
5.00	37:19	3:42	7:23	153 151-154	1130	178 174-182	14/17
5.50	41:02	3:43	7:26	153 151-155	1138	177 174-180	4/2
6.00	44:45	3:43	7:25	153 151-157	1135	178 174-184	5/7
6.50	48:26	3:41	7:22	154 150-158	1134	179 176-184	6/3
7.00	52:07	3:41	7:22	153 151-155	1126	177 174-182	4/6
7.50	55:51	3:45	7:29	154 151-158	1153	177 172-186	7/4
8.00	59:39	3:47	7:35	152 149-155	1152	177 172-182	7/7
8.50	1:03:19	3:41	7:21	153 152-155	1125	177 174-178	7/4
9.00	1:07:00	3:40	7:21	152 149-154	1117	176 174-180	5/5
9.50	1:10:43	3:43	7:26	153 150-155	1137	177 172-182	5/5
10.00	1:14:29	3:47	7:33	152 150-154	1148	177 174-180	9/5
10.50	1:18:18	3:49	7:38	153 150-156	1167	177 174-184	15/6
11.00	1:22:06	3:48	7:35	152 150-154	1154	177 174-180	3/3
11.50	1:25:47	3:41	7:23	152 151-154	1121	177 174-180	2/3
12.00	1:29:24	3:37	7:13	152 149-155	1098	177 174-184	3/11
12.50	1:33:09	3:45	7:31	158 154-168	1187	179 174-190	14/5
13.00	1:36:44	3:35	7:10	156 150-169	1117	178 172-190	4/11
13.21	1:38:06	1:22	6:35	157 154-161	1033	184 174-190	1/4

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 27m, Flat prediction 1:37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	7:40
13 2.7%	7:40
See your biggest climbs

Cadence

178 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:38:06	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.52%	More
800m	3:28	6:58	59.29%	More
1km	4:20	6:58	61.76%	More
Mile	7:04	7:04	64.32%	More
5k	22:51	7:21	67.71%	More
5 miles	36:57	7:23	68.36%	More
10k	45:58	7:24	68.69%	More
10 miles	1:14:04	7:24	70.56%	More
Half	1:37:19	7:26	71.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	74.25
5km	20:42	6:40	74.74
5M	34:31	6:54	73.17
10km	43:36	7:01	72.42
10M	1:12:43	7:16	71.87
Half	1:37:13	7:25	70.63
20M	2:33:14	7:40	71.01
Mara	3:24:51	7:49	70.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry