Sun 6th Oct 2019 at 1:00pm by Will Crash

Run > Easy

windy

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Time
55:50
Miles
6.64
Min/mi
8:25
Pacing
93.3%
WAVA
55.71
Stride(cm)
113
Cals
991
Cadence
169
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 148cal 6.96/8.66mph
2) 1m - 8:08(8:08/m) 148cal 7.38/9.35mph
3) 1m - 8:02(8:02/m) 149cal 7.47/8.35mph
4) 1m - 8:26(8:26/m) 148cal 7.12/7.99mph
5) 1m - 8:45(8:45/m) 151cal 6.85/7.74mph
6) 1m - 8:29(8:29/m) 150cal 7.07/7.56mph
7) 0.64m - 5:22(8:21/m) 97cal 7.18/8.04mph

8:37 8:08 8:02 8:26 8:45 8:29 5:22

Pace

15%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	166 118-186	2/4
0.50	4:32	2:18	9:11	168 164-170	5/1
0.75	6:36	2:04	8:14	169 166-172	2/4
1.00	8:37	2:01	8:04	169 164-174	3/5
1.25	10:46	2:09	8:38	169 168-170	3/2
1.50	12:49	2:03	8:14	168 166-170	7/1
1.75	14:46	1:56	7:46	170 166-174	2/5
2.00	16:44	1:58	7:54	170 168-172	2/2
2.25	18:52	2:07	8:29	170 166-172	3/4
2.50	20:43	1:52	7:27	171 168-174	2/3
2.75	22:48	2:05	8:20	170 168-172	2/2
3.00	24:46	1:58	7:52	170 168-172	2/4
3.25	26:51	2:05	8:19	169 166-172	3/3
3.50	29:05	2:14	8:56	168 164-172	11/1
3.75	31:08	2:03	8:12	168 164-170	0/7
4.00	33:12	2:04	8:15	168 164-170	2/3
4.25	35:24	2:12	8:47	169 166-172	3/2
4.50	37:45	2:21 +3	9:23	169 166-174	8/1
4.75	39:53	2:08	8:32	168 164-170	0/7
5.00	42:01	2:08	8:31	166 164-170	2/3
5.25	44:10	2:09	8:36	168 166-170	1/2
5.50	46:17	2:08	8:30	168 166-170	3/1
5.75	48:22	2:05	8:20	169 166-172	2/2
6.00	50:30	2:07	8:30	169 166-172	3/4
6.25	52:35	2:06	8:22	170 166-174	5/2
6.50	54:39	2:04	8:15	169 166-172	5/3
6.64	55:53	1:14	8:37	169 168-172	2/2

Elevation

Asc 88m, Range 12m, Flat prediction 55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	8:10
See your biggest climbs

Cadence

169 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.6	55:49	8:25
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.71%	More
800m	3:53	7:49	48.57%	More
1km	4:51	7:49	50.74%	More
Mile	7:54	7:54	53.13%	More
5k	25:22	8:10	56.26%	More
5 miles	41:42	8:20	55.67%	More
10k	51:57	8:22	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:58	8:02	57.15
5M	41:20	8:16	56.16
10km	52:02	8:22	55.69
10M	1:26:11	8:37	55.55
Half	1:54:44	8:45	54.77
20M	2:59:40	8:59	55.42
Mara	3:59:13	9:08	55.50

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