Sun 6th Oct 2019 at 9:00am by emsy73

Run > Race
  • Time
    4:10:23
  • Miles
    26.44
  • Min/mi
    9:28
  • Pacing
    85.1%
  • WAVA
    58.13
  • Stride(cm)
    94
  • Cals
    1801
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1401
  • Asc(m)
    281
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/168bpm 94cal 6.78/7.26mph
2) 1m - 8:35(8:35/m) 150/156bpm 93cal 6.99/7.56mph
3) 1m - 8:43(8:43/m) 154/160bpm 97cal 6.88/7.06mph
4) 1m - 9:03(9:03/m) 159/172bpm 102cal 6.63/6.95mph
5) 1m - 8:43(8:43/m) 160/167bpm 99cal 6.88/7.24mph
6) 1m - 9:01(9:01/m) 159/166bpm 101cal 6.65/6.97mph
7) 1m - 8:54(8:54/m) 162/174bpm 102cal 6.74/6.97mph
8) 1m - 9:01(9:01/m) 160/165bpm 99cal 6.65/7.06mph
9) 1m - 8:52(8:52/m) 158/163bpm 92cal 6.77/7.14mph
10) 1m - 8:46(8:46/m) 158/162bpm 90cal 6.84/6.99mph
11) 1m - 8:46(8:46/m) 159/167bpm 90cal 6.85/7.06mph
12) 1m - 8:48(8:48/m) 160/164bpm 92cal 6.82/7.03mph
13) 1m - 9:13(9:13/m) 162/168bpm 100cal 6.51/6.93mph
14) 1m - 8:53(8:53/m) 162/168bpm 97cal 6.75/7.03mph
15) 1m - 8:40(8:40/m) 154/162bpm 65cal 6.92/7.08mph
16) 1m - 9:23(9:23/m) 138/146bpm 21cal 6.39/6.85mph
17) 1m - 10:01(10:01/m) 138/162bpm 24cal 5.99/6.82mph
18) 1m - 9:20(9:20/m) 137/148bpm 21cal 6.43/6.99mph
19) 1m - 9:19(9:19/m) 138/143bpm 23cal 6.44/6.85mph
20) 1m - 9:16(9:16/m) 138/144bpm 24cal 6.47/6.68mph
21) 1m - 11:04(11:04/m) 133/148bpm 26cal 5.42/6.82mph
22) 1m - 9:46(9:46/m) 132/148bpm 24cal 6.14/6.35mph
23) 1m - 12:46(12:46/m) 131/155bpm 43cal 4.7/6.12mph
24) 1m - 10:02(10:02/m) 141/145bpm 50cal 5.98/6.24mph
25) 1m - 11:32(11:32/m) 142/156bpm 62cal 5.21/6.41mph
26) 1m - 10:43(10:43/m) 140/145bpm 50cal 5.6/6.39mph
27) 0.44m - 4:21(9:51/m) 140/145bpm 20cal 6.09/6.26mph
8:51 8:35 8:43 9:03 8:43 9:01 8:54 9:01 8:52 8:46 8:46 8:48 9:13 8:53 8:40 9:23 10:01 9:20 9:19 9:16 11:04 9:46 12:46 10:02 11:32 10:43 4:21
Pin Map
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0mi in 0

Pace

6% 8% 37% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 146 126-168 1290 183 176-188 25/10
2.00 17:27 8:37 8:37 150 135-156 1292 182 180-186 17/28
3.00 26:10 8:43 8:43 154 151-160 1343 183 180-186 8/13
4.00 35:13 9:03 9:03 159 152-172 1438 183 180-188 23/3
5.00 43:57 8:44 8:44 160 156-167 1398 184 182-190 0/26
6.00 52:58 9:01 9:01 159 155-165 1433 185 180-190 9/9
7.00 1:01:53 8:55 8:55 163 155-174 1452 184 180-190 7/2
8.00 1:10:53 9:01 9:01 160 149-165 1442 184 182-188 10/3
9.00 1:19:45 8:51 8:51 158 155-163 1399 184 180-188 4/13
10.00 1:28:31 8:46 8:46 158 149-162 1386 185 182-188 5/5
11.00 1:37:17 8:46 8:46 159 149-165 1394 183 180-188 5/6
12.00 1:46:05 8:48 8:48 160 156-164 1407 185 180-190 7/6
13.00 1:55:17 9:13 9:13 162 156-166 1492 185 180-190 16/0
14.00 2:04:10 8:53 8:53 162 155-167 1440 184 182-188 5/3
15.00 2:12:51 8:41 8:41 152 134-161 1319 186 182-190 0/16
16.00 2:22:14 9:23 9:23 138 119-146 1294 183 114-190 7/8
17.00 2:32:14 10:00 10:00 139 128-162 1391 175 116-190 22/9
18.00 2:41:34 9:20 9:20 137 128-148 1278 186 182-190 11/11
19.00 2:50:54 9:20 9:20 138 135-143 1288 186 182-190 7/12
20.00 3:00:12 9:17 9:17 138 135-143 1282 186 182-190 1/14
21.00 3:11:12 11:00 11:00 133 101-148 1463 175 116-188 14/15
22.00 3:21:00 9:48 9:48 132 117-147 1293 185 182-188 5/11
23.00 3:33:43 12:44 12:44 130 107-153 1655 150 116-188 17/4
24.00 3:43:47 10:04 10:04 141 139-144 1420 184 182-188 4/9
25.00 3:55:18 11:31 11:31 142 130-156 1634 168 116-188 27/14
26.00 4:06:01 10:43 10:43 139 114-144 1490 180 120-188 8/17
26.44 4:10:22 4:21 9:53 140 137-145 1384 184 180-188 6/2

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 281m, Range 32m, Flat prediction 4:10:37
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 8:48
23 1.6% 9:00
18 1.4% 8:54
17 5.7% 10:31
17 2.7% 9:10
16 1.3% 9:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 184 25.5 3:55:19 9:14
Walk 6.0 119 0.9 15:03 16:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 47.87% More
800m 4:05 8:13 50.05% More
1km 5:10 8:18 51.63% More
Mile 8:30 8:30 53.23% More
5k 27:03 8:42 58.49% More
5 miles 43:53 8:47 58.83% More
10k 54:45 8:49 59.03% More
10 miles 1:28:25 8:50 60.12% More
Half 1:56:03 8:52 60.17% More
20 miles 3:00:11 9:01 60.44% More
Mara 4:08:01 9:28 58.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 58.17
5km 25:52 8:20 61.15
5M 42:51 8:34 60.24
10km 53:57 8:41 59.90
10M 1:29:20 8:56 59.50
Half 1:58:56 9:05 58.31
20M 3:06:15 9:19 58.47
Mara 4:07:58 9:28 58.09
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