Sun 6th Oct 2019 at 9:00am by Oranj

Bike > Road Biking
  • Time
    4:17:13
  • Miles
    73.14
  • Mph
    17.1
  • FBI
    77.40
  • Cals
    2521
  • Watts
    179
  • Cadence
    80
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    446
  • Asc(m)
    565
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 24:52(2:29/km) 126/147bpm 226cal 72/104rpm 152/636W 24.12/37.12kmph
2) 10km - 23:10(2:19/km) 132/146bpm 248cal 82/113rpm 179/328W 25.91/52.53kmph
3) 10km - 21:38(2:10/km) 128/140bpm 226cal 85/101rpm 175/326W 27.73/35.31kmph
4) 10km - 21:34(2:09/km) 124/139bpm 209cal 81/103rpm 162/428W 27.82/39.2kmph
5) 10km - 22:18(2:14/km) 127/138bpm 247cal 84/102rpm 185/381W 26.91/39.07kmph
6) 10km - 21:49(2:11/km) 129/137bpm 245cal 85/104rpm 188/493W 27.5/39.13kmph
7) 10km - 21:41(2:10/km) 128/147bpm 215cal 80/124rpm 166/445W 27.66/44.84kmph
8) 10km - 18:32(1:51/km) 122/135bpm 167cal 84/131rpm 151/345W 32.38/53.51kmph
9) 10km - 18:54(1:53/km) 122/136bpm 172cal 82/105rpm 152/479W 31.75/39.17kmph
10) 10km - 21:25(2:09/km) 126/142bpm 195cal 77/112rpm 152/569W 28/34.83kmph
11) 10km - 22:30(2:15/km) 130/143bpm 212cal 76/105rpm 158/458W 26.66/50.08kmph
12) 7.7km - 18:49(2:27/km) 124/138bpm 159cal 72/97rpm 141/437W 24.54/34.8kmph
24:52 23:10 21:38 21:34 22:18 21:49 21:41 18:32 18:54 21:25 22:30 18:49

Pace

4% 8% 49% 32% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:49 7:49 15.36 123 95-133 481 71 7-93 152 16-349 17/11
4.00 15:36 7:47 +27 15.41 124 91-137 483 73 10-103 167 2-636 4/25
6.00 24:42 9:06 +27 13.20 129 101-144 587 73 5-104 198 1-395 29/7
8.00 33:00 8:18 14.45 136 120-147 565 82 10-113 197 2-328 50/20
10.00 39:33 6:33 18.34 126 93-146 412 82 3-103 176 2-320 10/53
12.00 47:16 7:43 15.54 134 124-142 517 84 10-96 197 56-318 31/1
14.00 53:55 6:39 18.03 128 111-142 426 85 10-100 170 1-284 6/23
16.00 1:00:40 6:45 17.77 125 117-139 422 87 16-101 174 6-326 2/17
18.00 1:08:02 7:22 16.30 131 118-140 482 85 12-101 189 2-286 11/10
20.00 1:15:31 7:29 +3 16.04 128 101-137 479 82 8-97 178 2-370 18/15
22.00 1:21:55 6:24 18.73 120 107-131 384 81 10-103 158 4-399 2/21
24.00 1:29:12 7:17 16.47 126 110-135 459 83 8-102 188 8-428 21/9
26.00 1:35:43 6:31 18.41 122 105-139 398 85 9-100 172 3-389 6/24
28.00 1:43:02 7:19 16.42 129 121-134 472 86 5-101 201 16-316 13/4
30.00 1:50:32 7:30 16.01 129 112-138 484 84 9-98 194 2-323 18/13
32.00 1:57:58 7:26 +10 16.14 128 112-136 476 83 6-102 190 3-381 11/8
34.00 2:04:59 7:01 17.10 128 110-137 449 83 10-104 187 2-302 18/17
36.00 2:11:34 6:35 18.23 128 121-135 421 89 23-102 188 50-295 6/7
38.00 2:18:44 7:10 16.75 130 115-137 466 82 21-97 185 20-311 14/10
40.00 2:25:00 6:16 19.16 126 118-135 395 87 19-101 173 12-309 8/4
42.00 2:33:06 8:06 14.81 130 103-147 527 78 3-124 196 7-445 51/7
44.00 2:39:11 6:05 19.72 121 84-139 368 76 5-113 170 7-435 17/29
46.00 2:45:29 6:19 19.02 124 97-135 391 85 8-103 171 3-345 6/29
48.00 2:51:17 5:48 20.70 123 113-128 357 86 8-131 164 17-275 3/18
50.00 2:57:32 6:14 19.24 123 116-128 384 85 7-101 170 1-341 4/7
52.00 3:03:36 6:05 19.75 123 110-130 374 83 7-95 167 2-341 6/8
54.00 3:10:59 7:23 +58 16.26 121 106-129 447 79 9-105 167 3-479 6/5
56.00 3:16:45 5:46 20.79 122 113-136 352 86 16-102 154 15-302 5/4
58.00 3:22:50 6:05 19.75 123 114-130 374 84 10-95 169 5-332 6/7
60.00 3:29:10 6:20 18.92 130 118-138 412 84 9-102 182 19-363 10/14
62.00 3:40:14 11:04 +2:49 10.85 126 101-142 697 67 4-112 173 1-569 9/8
64.00 3:48:09 7:55 +22 15.15 130 109-138 515 77 6-104 182 4-387 9/3
66.00 3:55:41 7:31 15.95 132 123-143 497 80 9-100 180 12-447 30/4
68.00 4:02:11 6:30 18.44 126 99-140 410 73 6-105 158 3-458 7/37
70.00 4:10:19 8:08 +40 14.77 127 100-139 516 73 4-94 172 3-420 25/20
72.00 4:18:13 7:54 +9 15.18 119 96-132 470 71 4-97 166 2-426 9/13
73.13 4:23:16 5:03 13.46 128 113-136 571 73 7-92 193 6-437 13/1

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 565m, Range 94m
Elevation Graph
Biggest Climbs (m) Mph
56 1.6% 16.4
33 1.7% 15.4
26 1.8% 15.6
24 2.9% 12.1
22 1.3% 17.3
17 1.1% 13.7
See your biggest climbs

Power

179W (636 max)
Power Graph
Power Bands

Cadence

80 (131 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:01 2:03 More
1km 1:19 2:08 More
Mile 2:21 2:21 More
5k 9:01 2:54 More
5 miles 14:49 2:58 More
10k 18:31 2:59 More
10 miles 29:58 3:00 More
Half 40:23 3:05 More
20 miles 1:04:04 3:12 More
Mara 1:24:52 3:14 More
50k 1:42:48 3:19 More
40 miles 2:13:39 3:20 More
75k 2:37:10 3:22 More
50 miles 2:49:09 3:23 More
100k 3:37:36 3:30 More

Predictions

Dist Time Per Mile
10 miles 32:29 3:15
20km 40:43 3:17
15 miles 49:31 3:18
20 miles 1:06:47 3:20
40km 1:23:43 3:22
25 miles 1:24:13 3:22
42km 1:28:04 3:22
50 miles 2:53:11 3:28
56 miles 3:14:51 3:29
100 miles 5:56:06 3:34
112 miles 6:40:39 3:35

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