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Sun 6th Oct 2019 at 11:00am by Thistle.

Run > Race
  • Time
    42:02
  • Miles
    6.23
  • Min/mi
    6:45
  • Pacing
    93.9%
  • WAVA
    74.66
  • Stride(cm)
    135
  • Cals
    519
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1013
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m)

Ellon 10k

136/168bpm 73cal 8.97/9.98mph
2) 1m - 6:35(6:35/m) 149/156bpm 82cal 9.1/9.6mph
3) 1m - 6:40(6:40/m) 153/161bpm 84cal 9/9.58mph
4) 1m - 6:58(6:58/m) 158/169bpm 90cal 8.62/9.29mph
5) 1m - 6:52(6:52/m) 155/162bpm 86cal 8.74/9.48mph
6) 1m - 6:50(6:50/m) 156/164bpm 86cal 8.79/9.27mph
7) 0.23m - 1:26(6:20/m) 155/159bpm 18cal 9.47/9.5mph
6:41 6:35 6:40 6:58 6:52 6:50 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 125 87-142 799 181 176-188 1/6
0.50 3:17 1:42 6:46 135 132-139 914 176 172-180 4/2
0.75 5:01 1:44 6:54 132 110-150 912 179 176-186 10/0
1.00 6:41 1:40 6:39 151 120-167 1004 180 174-182 10/1
1.25 8:20 1:40 6:39 148 145-151 983 176 170-180 2/2
1.50 9:58 1:37 6:28 149 145-152 964 178 174-180 1/3
1.75 11:37 1:39 6:37 151 148-155 999 175 168-182 0/3
2.00 13:16 1:40 6:38 151 147-153 1002 177 164-188 0/12
2.25 14:54 1:38 6:32 150 149-153 981 179 176-180 6/3
2.50 16:40 1:46 7:04 151 147-154 1068 176 162-180 8/0
2.75 18:18 1:37 6:30 153 152-157 994 173 166-180 4/7
3.00 19:56 1:38 6:33 155 152-160 1014 173 168-180 0/7
3.25 21:36 1:40 6:38 154 151-156 1022 175 172-178 0/6
3.50 23:14 1:38 6:31 159 155-167 1037 176 166-180 5/2
3.75 24:58 1:44 6:56 160 156-164 1109 176 166-182 4/4
4.00 26:54 1:56 7:45 157 138-166 1217 181 164-186 13/1
4.25 28:43 1:49 7:17 152 141-157 1107 181 178-184 3/1
4.50 30:23 1:40 6:38 158 155-159 1048 174 168-180 0/8
4.75 32:04 1:41 6:44 157 154-162 1058 174 168-176 0/4
5.00 33:46 1:42 6:49 153 148-161 1042 172 168-180 1/10
5.25 35:25 1:39 6:36 156 152-164 1028 171 162-178 4/2
5.50 37:09 1:44 6:55 155 153-157 1073 174 168-178 3/1
5.75 38:49 1:41 6:42 156 154-159 1045 174 168-178 3/1
6.00 40:35 1:46 7:05 156 154-160 1106 177 172-186 0/3
6.23 42:02 1:27 6:22 155 152-157 987 174 172-176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 6:51
    16 3.3% 7:25
    15 2.0% 6:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 59.45% More
    800m 3:11 6:25 64.18% More
    1km 4:01 6:27 66.34% More
    Mile 6:30 6:30 69.30% More
    5k 20:36 6:38 75.11% More
    5 miles 33:44 6:45 74.41% More
    10k 41:56 6:45 74.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 74.53
    5km 20:06 6:28 77.01
    5M 33:18 6:40 75.39
    10km 41:55 6:45 74.64
    10M 1:09:25 6:57 74.20
    Half 1:32:25 7:03 73.69
    20M 2:24:43 7:14 73.11
    Mara 3:12:41 7:21 72.33
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