Sun 6th Oct 2019 at 11:00am by Thistle.

Run > Race

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Time
42:02
Miles
6.23
Min/mi
6:45
Pacing
94%
WAVA
77.13
Stride(cm)
135
Cals
519
Cadence
176
BPM
150
%MHR
87.8
B/mi
1013
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m)

Ellon 10k

136/168bpm 73cal 8.97/9.98mph
2) 1m - 6:35(6:35/m) 149/156bpm 82cal 9.1/9.6mph
3) 1m - 6:40(6:40/m) 153/161bpm 84cal 9/9.58mph
4) 1m - 6:58(6:58/m) 158/169bpm 90cal 8.62/9.29mph
5) 1m - 6:52(6:52/m) 155/162bpm 86cal 8.74/9.48mph
6) 1m - 6:50(6:50/m) 156/164bpm 86cal 8.79/9.27mph
7) 0.23m - 1:26(6:20/m) 155/159bpm 18cal 9.47/9.5mph

6:41 6:35 6:40 6:58 6:52 6:50 1:26

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	125 87-142	799	181 176-188	1/6
0.50	3:17	1:42	6:46	135 132-139	914	176 172-180	4/2
0.75	5:01	1:44	6:54	132 110-150	912	179 176-186	10/0
1.00	6:41	1:40	6:39	151 120-167	1004	180 174-182	10/1
1.25	8:20	1:40	6:39	148 145-151	983	176 170-180	2/2
1.50	9:58	1:37	6:28	149 145-152	964	178 174-180	1/3
1.75	11:37	1:39	6:37	151 148-155	999	175 168-182	0/3
2.00	13:16	1:40	6:38	151 147-153	1002	177 164-188	0/12
2.25	14:54	1:38	6:32	150 149-153	981	179 176-180	6/3
2.50	16:40	1:46	7:04	151 147-154	1068	176 162-180	8/0
2.75	18:18	1:37	6:30	153 152-157	994	173 166-180	4/7
3.00	19:56	1:38	6:33	155 152-160	1014	173 168-180	0/7
3.25	21:36	1:40	6:38	154 151-156	1022	175 172-178	0/6
3.50	23:14	1:38	6:31	159 155-167	1037	176 166-180	5/2
3.75	24:58	1:44	6:56	160 156-164	1109	176 166-182	4/4
4.00	26:54	1:56	7:45	157 138-166	1217	181 164-186	13/1
4.25	28:43	1:49	7:17	152 141-157	1107	181 178-184	3/1
4.50	30:23	1:40	6:38	158 155-159	1048	174 168-180	0/8
4.75	32:04	1:41	6:44	157 154-162	1058	174 168-176	0/4
5.00	33:46	1:42	6:49	153 148-161	1042	172 168-180	1/10
5.25	35:25	1:39	6:36	156 152-164	1028	171 162-178	4/2
5.50	37:09	1:44	6:55	155 153-157	1073	174 168-178	3/1
5.75	38:49	1:41	6:42	156 154-159	1045	174 168-178	3/1
6.00	40:35	1:46	7:05	156 154-160	1106	177 172-186	0/3
6.23	42:02	1:27	6:22	155 152-157	987	174 172-176	5/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 26m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	6:51
16 3.3%	7:25
15 2.0%	6:42
See your biggest climbs

Cadence

176 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	42:02	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	59.45%	More
800m	3:11	6:25	64.18%	More
1km	4:01	6:27	66.41%	More
Mile	6:30	6:30	69.57%	More
5k	20:36	6:38	76.76%	More
5 miles	33:44	6:45	76.51%	More
10k	41:56	6:45	77.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	74.83
5km	20:06	6:28	78.70
5M	33:18	6:40	77.52
10km	41:55	6:45	77.10
10M	1:09:25	6:57	76.57
Half	1:32:25	7:03	75.05
20M	2:24:43	7:14	75.25
Mara	3:12:41	7:21	74.75

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