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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Oct 2019 at 11:00am by Thistle.
Run > Race
-
Time
42:02
-
Miles
6.23
-
Min/mi
6:45
-
Pacing
93.9%
-
WAVA
74.66
-
Stride(cm)
135
-
Cals
519
-
Cadence
176
-
BPM
150
-
%MHR
87.8
-
B/mi
1013
-
Asc(m)
89
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m)
Ellon 10k
136/168bpm 73cal 8.97/9.98mph
2) 1m - 6:35(6:35/m) 149/156bpm 82cal 9.1/9.6mph
3) 1m - 6:40(6:40/m) 153/161bpm 84cal 9/9.58mph
4) 1m - 6:58(6:58/m) 158/169bpm 90cal 8.62/9.29mph
5) 1m - 6:52(6:52/m) 155/162bpm 86cal 8.74/9.48mph
6) 1m - 6:50(6:50/m) 156/164bpm 86cal 8.79/9.27mph
7) 0.23m - 1:26(6:20/m) 155/159bpm 18cal 9.47/9.5mph
6:41 6:35 6:40 6:58 6:52 6:50 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:36 |
1:36 |
6:23 |
125 87-142 |
799 |
181 176-188 |
1/6 |
| 0.50 |
3:17 |
1:42 |
6:46 |
135 132-139 |
914 |
176 172-180 |
4/2 |
| 0.75 |
5:01 |
1:44 |
6:54 |
132 110-150 |
912 |
179 176-186 |
10/0 |
| 1.00 |
6:41 |
1:40 |
6:39 |
151 120-167 |
1004 |
180 174-182 |
10/1 |
| 1.25 |
8:20 |
1:40 |
6:39 |
148 145-151 |
983 |
176 170-180 |
2/2 |
| 1.50 |
9:58 |
1:37 |
6:28 |
149 145-152 |
964 |
178 174-180 |
1/3 |
| 1.75 |
11:37 |
1:39 |
6:37 |
151 148-155 |
999 |
175 168-182 |
0/3 |
| 2.00 |
13:16 |
1:40 |
6:38 |
151 147-153 |
1002 |
177 164-188 |
0/12 |
| 2.25 |
14:54 |
1:38 |
6:32 |
150 149-153 |
981 |
179 176-180 |
6/3 |
| 2.50 |
16:40 |
1:46 |
7:04 |
151 147-154 |
1068 |
176 162-180 |
8/0 |
| 2.75 |
18:18 |
1:37 |
6:30 |
153 152-157 |
994 |
173 166-180 |
4/7 |
| 3.00 |
19:56 |
1:38 |
6:33 |
155 152-160 |
1014 |
173 168-180 |
0/7 |
| 3.25 |
21:36 |
1:40 |
6:38 |
154 151-156 |
1022 |
175 172-178 |
0/6 |
| 3.50 |
23:14 |
1:38 |
6:31 |
159 155-167 |
1037 |
176 166-180 |
5/2 |
| 3.75 |
24:58 |
1:44 |
6:56 |
160 156-164 |
1109 |
176 166-182 |
4/4 |
| 4.00 |
26:54 |
1:56 |
7:45 |
157 138-166 |
1217 |
181 164-186 |
13/1 |
| 4.25 |
28:43 |
1:49 |
7:17 |
152 141-157 |
1107 |
181 178-184 |
3/1 |
| 4.50 |
30:23 |
1:40 |
6:38 |
158 155-159 |
1048 |
174 168-180 |
0/8 |
| 4.75 |
32:04 |
1:41 |
6:44 |
157 154-162 |
1058 |
174 168-176 |
0/4 |
| 5.00 |
33:46 |
1:42 |
6:49 |
153 148-161 |
1042 |
172 168-180 |
1/10 |
| 5.25 |
35:25 |
1:39 |
6:36 |
156 152-164 |
1028 |
171 162-178 |
4/2 |
| 5.50 |
37:09 |
1:44 |
6:55 |
155 153-157 |
1073 |
174 168-178 |
3/1 |
| 5.75 |
38:49 |
1:41 |
6:42 |
156 154-159 |
1045 |
174 168-178 |
3/1 |
| 6.00 |
40:35 |
1:46 |
7:05 |
156 154-160 |
1106 |
177 172-186 |
0/3 |
| 6.23 |
42:02 |
1:27 |
6:22 |
155 152-157 |
987 |
174 172-176 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.2 |
42:02 |
6:45 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
59.45% |
More |
| 800m |
3:11 |
6:25 |
64.18% |
More |
| 1km |
4:01 |
6:27 |
66.34% |
More |
| Mile |
6:30 |
6:30 |
69.30% |
More |
| 5k |
20:36 |
6:38 |
75.11% |
More |
| 5 miles |
33:44 |
6:45 |
74.41% |
More |
| 10k |
41:56 |
6:45 |
74.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
74.53 |
| 5km |
20:06 |
6:28 |
77.01 |
| 5M |
33:18 |
6:40 |
75.39 |
| 10km |
41:55 |
6:45 |
74.64 |
| 10M |
1:09:25 |
6:57 |
74.20 |
| Half |
1:32:25 |
7:03 |
73.69 |
| 20M |
2:24:43 |
7:14 |
73.11 |
| Mara |
3:12:41 |
7:21 |
72.33 |
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