Thu 3rd Oct 2019 at 6:00pm by Luig
Run > General
- Not good
-
Time
56:28
-
Miles
6.79
-
Min/mi
8:19
-
Pacing
87%
-
WAVA
58.82
-
Stride(cm)
111
-
Cals
846
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 121cal 7.27/7.56mph
2) 1m - 8:30(8:30/m) 128cal 7.06/8.37mph
3) 1m - 8:22(8:22/m) 124cal 7.17/7.74mph
4) 1m - 8:08(8:08/m) 126cal 7.38/8.35mph
5) 1m - 8:24(8:24/m) 125cal 7.14/8.52mph
6) 1m - 7:54(7:54/m) 122cal 7.6/7.87mph
7) 0.79m - 6:55(8:48/m) 100cal 6.82/8.12mph
8:15 8:30 8:22 8:08 8:24 7:54 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
173 158-180 |
0.50 |
4:14 |
2:06 |
8:22 |
177 174-180 |
0.75 |
6:15 |
2:00 |
8:01 |
176 170-180 |
1.00 |
8:15 |
2:01 |
8:03 |
180 176-182 |
1.25 |
10:17 |
2:01 |
8:06 |
179 176-182 |
1.50 |
12:15 |
1:59 |
7:54 |
179 174-182 |
1.75 |
14:44 |
2:29 |
9:57 |
175 118-182 |
2.00 |
16:45 |
2:01 |
8:04 |
176 170-180 |
2.25 |
18:56 |
2:10 |
8:41 |
175 170-180 |
2.50 |
21:04 |
2:08 |
8:33 |
174 164-182 |
2.75 |
23:06 |
2:02 |
8:09 |
175 170-180 |
3.00 |
25:08 |
2:01 |
8:06 |
176 170-180 |
3.25 |
27:23 |
2:16 |
9:03 |
171 112-176 |
3.50 |
29:20 |
1:57 |
7:48 |
175 172-176 |
3.75 |
31:15 |
1:55 |
7:41 |
174 170-176 |
4.00 |
33:15 |
2:00 |
8:00 |
176 172-178 |
4.25 |
35:15 |
2:00 |
7:58 |
177 172-180 |
4.50 |
37:21 |
2:06 |
8:24 |
176 166-180 |
4.75 |
39:35 |
2:14 |
8:55 |
173 170-176 |
5.00 |
41:39 |
2:05 |
8:19 |
173 166-178 |
5.25 |
43:40 |
2:01 |
8:03 |
176 172-180 |
5.50 |
45:41 |
2:01 |
8:06 |
174 172-176 |
5.75 |
47:37 |
1:55 |
7:41 |
174 170-176 |
6.00 |
49:33 |
1:56 |
7:46 |
175 172-180 |
6.25 |
51:31 |
1:58 |
7:51 |
174 170-178 |
6.50 |
53:44 |
2:13 |
8:53 |
172 162-176 |
6.75 |
55:54 |
2:10 |
8:39 |
173 162-178 |
6.79 |
56:29 |
35 |
16:34 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
175 |
6.8 |
55:44 |
8:14 |
Walk |
1.3 |
115 |
0 |
45 |
41:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.35% |
More |
800m |
3:49 |
7:41 |
51.57% |
More |
1km |
4:47 |
7:42 |
53.67% |
More |
Mile |
7:48 |
7:48 |
55.93% |
More |
5k |
25:14 |
8:07 |
58.85% |
More |
5 miles |
40:56 |
8:11 |
59.11% |
More |
10k |
51:04 |
8:13 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.80 |
5km |
24:39 |
7:56 |
60.22 |
5M |
40:49 |
8:10 |
59.26 |
10km |
51:24 |
8:16 |
58.79 |
10M |
1:25:07 |
8:31 |
58.71 |
Half |
1:53:19 |
8:39 |
57.91 |
20M |
2:57:28 |
8:52 |
58.59 |
Mara |
3:56:16 |
9:01 |
58.69 |
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