Sun 6th Oct 2019 at 11:00am by Chris

Run > Warm Down

Follow User
0 👍

Time
17:37
Miles
2.12
Min/mi
8:19
Pacing
94%
WAVA
49.62
Stride(cm)
114
Cals
323
Cadence
170
BPM
195
%MHR
113.9
B/mi
1619
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 193/206bpm 156cal 7.03/7.68mph
2) 1m - 8:07(8:07/m) 196/200bpm 150cal 7.4/7.81mph
3) 0.12m - 58(8:21/m) 196/198bpm 17cal 7.19/7.78mph

8:32 8:07 58

Pin Map

0mi in 0

Pace

38%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	170 138-185	1649	167 122-170	1/0
0.13	1:11	35	9:19	195 184-206	1818	168 166-170	1/0
0.19	1:44	33	8:40	192 189-195	1665	169 168-170	0/1
0.25	2:17	33	8:47	193 191-195	1694	170 168-174	1/0
0.31	2:50	33	8:54	192 190-195	1708	169 168-170	1/0
0.38	3:23	32	8:38	194 189-200	1675	169 168-170	0/1
0.44	3:55	32	8:33	194 192-196	1659	169 168-170	1/1
0.50	4:28	34	8:58	194 190-197	1738	170 168-170	1/0
0.56	5:02	33	8:55	196 194-197	1746	170 170-172	0/0
0.63	5:33	31	8:15	197 195-200	1624	171 170-172	1/0
0.69	6:02	29	7:45	198 194-203	1533	169 166-172	2/0
0.75	6:31	29	7:50	195 193-198	1529	171 170-172	0/1
0.81	7:01	30	8:01	194 193-197	1556	171 170-174	0/0
0.88	7:30	29	7:51	199 196-200	1563	172 170-174	0/1
0.94	8:00	30	7:57	197 194-200	1566	171 170-172	0/1
1.00	8:32	32	8:26	195 192-198	1645	169 168-172	0/1
1.06	9:02	30	7:57	197 195-198	1567	170 168-172	1/0
1.13	9:34	32	8:34	197 194-199	1686	169 168-170	1/0
1.19	10:05	32	8:24	197 195-199	1655	169 168-170	0/0
1.25	10:40	34	9:09	196 193-199	1795	167 160-172	1/0
1.31	11:09	30	7:53	195 193-197	1536	170 168-172	0/1
1.38	11:39	30	7:58	196 195-198	1561	170 168-174	0/1
1.44	12:10	31	8:10	195 193-198	1591	169 168-170	1/0
1.50	12:41	31	8:13	198 196-200	1628	169 168-172	0/0
1.56	13:12	31	8:23	197 194-198	1651	169 168-172	2/0
1.63	13:44	32	8:26	194 192-196	1637	171 170-172	0/0
1.69	14:13	30	7:56	196 192-198	1554	172 170-174	1/0
1.75	14:43	29	7:51	198 197-200	1553	171 166-174	2/0
1.81	15:10	28	7:23	196 193-200	1448	173 172-174	0/2
1.88	15:40	29	7:50	196 195-198	1535	172 170-174	0/1
1.94	16:10	30	7:58	197 195-198	1569	171 170-172	0/0
2.00	16:39	29	7:45	197 196-199	1526	171 168-172	0/1
2.06	17:10	31	8:12	196 195-197	1607	170 168-170	0/0
2.12	17:37	27	8:36	196 194-198	1686	169 168-172	0/0

Heart

195/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 17:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.1	17:37	8:20
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.63%	More
800m	3:55	7:53	43.11%	More
1km	4:58	7:59	44.72%	More
Mile	8:07	8:07	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.30
5km	26:56	8:40	48.48
5M	45:40	9:08	46.63
10km	58:07	9:21	45.84
10M	1:38:33	9:51	44.69
Half	2:13:00	10:09	43.49
20M	3:32:44	10:38	43.09
Mara	4:47:05	10:57	42.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry