Sun 6th Oct 2019 at 9:00am by Jason1969

Run > General

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Time
1:10:00
Miles
6.75
Min/mi
10:22
Pacing
95.7%
WAVA
45.94
Stride(cm)
100
Cals
1048
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75m - 1:10:00(10:22/m) 1048cal 5.79/7.01mph

1:10:00

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:06	151 110-158
0.50	5:07	2:35	10:21	155 150-158
0.75	7:44	2:37	10:30	156 154-158
1.00	10:18	2:34	10:15	156 154-158
1.25	12:58	2:40	10:40	156 154-158
1.50	15:30	2:32	10:09	157 154-160
1.75	18:06	2:36	10:23	157 150-162
2.00	20:39	2:33	10:11	156 154-160
2.25	23:17	2:39	10:34	155 152-158
2.50	25:53	2:36	10:23	153 146-158
2.75	28:36	2:43	10:53	157 152-160
3.00	31:05	2:29	9:55	156 150-160
3.25	33:38	2:33	10:13	152 142-158
3.50	36:14	2:36	10:23	155 152-158
3.75	38:53	2:39	10:35	157 152-160
4.00	41:36	2:43	10:52	155 152-158
4.25	44:12	2:36	10:26	156 152-160
4.50	46:44	2:31	10:05	153 150-154
4.75	49:21	2:37	10:28	154 152-158
5.00	51:58	2:37	10:28	150 140-156
5.25	54:38	2:41	10:42	151 134-156
5.50	57:05	2:27	9:48	155 150-158
5.75	59:37	2:32	10:06	153 146-158
6.00	1:02:14	2:37	10:28	154 152-156
6.25	1:04:54	2:40	10:40	154 152-156
6.50	1:07:26	2:32	10:09	155 152-158
6.75	1:10:00	2:33	10:13	156 152-158

Cadence

155 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	155	6.5	1:07:24	10:22
Walk	3.7	144	0.2	2:36	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.83%	More
800m	4:52	9:47	39.48%	More
1km	6:08	9:52	40.85%	More
Mile	10:05	10:05	42.27%	More
5k	32:06	10:20	45.15%	More
5 miles	51:51	10:22	45.51%	More
10k	1:04:26	10:22	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	30:45	9:54	47.13
5M	50:56	10:11	46.32
10km	1:04:07	10:19	45.95
10M	1:46:11	10:37	45.86
Half	2:21:22	10:47	45.22
20M	3:41:22	11:04	45.76
Mara	4:54:44	11:15	45.83

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