Sun 6th Oct 2019 at 8:00am by iaincr

Run > General

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Time
1:46:23
Miles
13.09
Min/mi
8:08
Pacing
0%
WAVA
61.58
Stride(cm)
102
Cals
1435
Cadence
194
BPM
149
%MHR
82.1
B/mi
1214
Asc(m)
260
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 137/153bpm 96cal
2) 1m - 8:08(8:08/m) 151/162bpm 118cal
3) 1m - 7:44(7:44/m) 151/159bpm 111cal
4) 1m - 8:20(8:20/m) 149/158bpm 117cal
5) 1m - 8:32(8:32/m) 147/156bpm 116cal
6) 1m - 8:05(8:05/m) 148/156bpm 110cal
7) 1m - 8:07(8:07/m) 148/154bpm 108cal
8) 1m - 8:03(8:03/m) 149/158bpm 103cal
9) 1m - 7:59(7:59/m) 149/161bpm 97cal
10) 1m - 8:34(8:34/m) 153/161bpm 118cal
11) 1m - 8:05(8:05/m) 155/163bpm 115cal
12) 1m - 8:22(8:22/m) 159/168bpm 124cal
13) 1m - 8:07(8:07/m) 152/169bpm 95cal
14) 0.09m - 39(7:15/m) 150/153bpm 7cal

7:39 8:08 7:44 8:20 8:32 8:05 8:07 8:03 7:59 8:34 8:05 8:22 8:07 39

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	47:08	47:08 +43:16	1:34:16	129 71-145	12160	196 190-200	15/11
1.00	50:54	3:46	7:32	145 136-153	1092	192 182-198	3/13
1.50	54:58	4:04	8:08	153 147-162	1243	194 180-200	15/6
2.00	59:02	4:04	8:08	150 141-161	1221	192 180-198	12/8
2.50	1:02:58	3:56	7:52	152 144-159	1195	193 188-200	7/5
3.00	1:06:46	3:48	7:36	150 143-156	1140	193 188-200	2/27
3.50	1:10:48	4:02	8:04	152 143-158	1226	196 182-200	5/5
4.00	1:15:06	4:18	8:37	147 144-150	1267	194 178-202	19/3
4.50	1:19:16	4:10	8:20	146 141-151	1216	192 184-198	13/12
5.00	1:23:37	4:21	8:43	148 143-156	1289	194 188-200	19/2
5.50	1:27:39	4:01	8:02	147 139-152	1181	193 186-198	2/11
6.00	1:31:43	4:04	8:09	150 143-156	1222	194 180-198	9/5
6.50	1:35:51	4:08	8:16	148 143-153	1224	193 182-198	12/7
7.00	1:39:49	3:58	7:57	148 144-154	1176	194 180-200	9/19
7.50	1:44:03	4:14	8:27	145 137-155	1225	192 176-200	15/9
8.00	1:47:53	3:50	7:39	153 146-158	1171	193 180-198	7/20
8.50	1:51:50	3:57	7:54	150 138-161	1185	192 184-200	5/12
9.00	1:55:52	4:02	8:04	147 138-159	1186	193 186-200	4/14
9.50	2:00:20	4:28	8:57	153 144-161	1369	194 188-198	28/1
10.00	2:04:24	4:04	8:09	152 147-159	1238	194 190-200	6/5
10.50	2:08:31	4:07	8:14	153 147-161	1260	194 190-200	3/4
11.00	2:12:31	3:59	7:58	158 152-163	1260	194 184-200	3/8
11.50	2:16:50	4:19	8:38	160 154-168	1382	194 180-198	9/4
12.00	2:20:53	4:03	8:05	157 153-161	1270	196 192-200	4/9
12.50	2:25:14	4:21	8:42	160 147-169	1393	194 180-200	10/11
13.00	2:28:59	3:45	7:31	143 133-152	1074	194 182-202	6/21
13.09	2:29:39	40	7:23	150 146-153	1107	198 186-202	2/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 35m, Flat prediction 1:45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	8:38
15 4.2%	8:49
15 2.8%	9:07
14 3.2%	8:05
11 1.7%	8:46
10 3.4%	7:41
See your biggest climbs

Cadence

194 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	193	13.1	1:46:16	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	22.4	-	-	43:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.91%	More
800m	3:39	7:21	53.53%	More
1km	4:39	7:29	54.83%	More
Mile	7:30	7:30	57.65%	More
5k	24:18	7:49	60.62%	More
5 miles	40:17	8:03	59.55%	More
10k	50:10	8:04	59.72%	More
10 miles	1:21:04	8:06	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:30	7:15	65.45
5M	37:37	7:31	63.77
10km	47:35	7:39	62.97
10M	1:19:32	7:57	62.28
Half	1:46:28	8:08	61.09
20M	2:48:09	8:24	61.29
Mara	3:45:05	8:35	61.06

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