Sun 6th Oct 2019 at 8:00am by HilaryT

Run > General

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Time
1:25:26
Miles
6.09
Min/mi
14:02
Pacing
91.4%
WAVA
41.45
Stride(cm)
77
Cals
803
Cadence
150
BPM
142
%MHR
81
B/mi
1989
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:40(13:20/m) 144/154bpm 65cal 4.5/5.32mph
2) 0.5m - 6:59(13:58/m) 142/152bpm 68cal 4.29/4.82mph
3) 0.5m - 7:13(14:27/m) 142/150bpm 70cal 4.15/5.61mph
4) 0.5m - 6:31(13:03/m) 139/152bpm 61cal 4.6/5.36mph
5) 0.5m - 7:26(14:52/m) 150/158bpm 77cal 4.04/6.05mph
6) 0.5m - 7:08(14:16/m) 138/154bpm 65cal 4.21/6.1mph
7) 0.5m - 6:54(13:48/m) 140/155bpm 65cal 4.35/4.61mph
8) 0.5m - 6:39(13:19/m) 135/156bpm 53cal 4.51/5.05mph
9) 0.5m - 7:08(14:15/m) 138/158bpm 63cal 4.21/5.28mph
10) 0.5m - 7:01(14:03/m) 139/149bpm 62cal 4.27/5.28mph
11) 0.5m - 7:12(14:24/m) 148/158bpm 72cal 4.17/4.55mph
12) 0.5m - 7:20(14:39/m) 145/156bpm 70cal 4.09/4.44mph
13) 0.09m - 1:13(13:13/m) 151/155bpm 12cal 4.54/4.7mph

6:40 6:59 7:13 6:31 7:26 7:08 6:54 6:39 7:08 7:01 7:12 7:20 1:13

Pin Map

0mi in 0

Pace

50%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:39	135 94-153	1842	157 124-164
0.50	6:41	3:16	13:05	148 144-153	1937	155 126-164
0.75	10:09	3:28	13:51	145 136-150	2009	151 146-156
1.00	13:40	3:31	14:04	139 135-145	1956	151 148-156
1.25	17:15	3:35	14:21	139 134-144	1994	148 120-162
1.50	20:54	3:38	14:34	145 142-149	2112	148 144-152
1.75	24:18	3:25	13:39	138 131-146	1884	156 148-162
2.00	27:25	3:06	12:26	140 130-151	1740	157 148-164
2.25	31:27	4:03	16:10	147 138-154	2377	141 134-152
2.50	34:51	3:24	13:35	152 150-156	2066	155 146-162
2.75	38:07	3:15	13:01	136 127-146	1771	156 146-164
3.00	41:59	3:52	15:29	140 127-152	2167	142 124-152
3.25	45:25	3:27	13:47	143 137-155	1970	151 146-156
3.50	48:53	3:27	13:50	137 131-141	1895	153 150-160
3.75	52:12	3:19	13:18	133 130-141	1768	154 150-164
4.00	55:32	3:20	13:21	139 130-156	1856	151 146-162
4.25	59:14	3:42	14:48	139 128-158	2057	146 124-162
4.50	1:02:40	3:25	13:41	138 136-140	1889	152 148-154
4.75	1:06:01	3:21	13:24	137 133-143	1836	151 144-158
5.00	1:09:41	3:40	14:40	142 136-150	2083	147 138-154
5.25	1:13:10	3:29	13:55	148 141-153	2061	147 142-152
5.50	1:16:54	3:44	14:57	147 135-157	2198	146 128-158
5.75	1:20:41	3:47	15:08	145 132-155	2195	143 134-150
6.00	1:24:13	3:32	14:08	146 139-155	2063	148 142-152
6.09	1:25:26	1:13	13:16	150 146-155	1989	153 150-156

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	154	3.9	52:02	13:23
Walk	39.1	143	2.2	33:24	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	34.88%	More
800m	6:27	12:58	35.54%	More
1km	8:16	13:18	36.07%	More
Mile	13:28	13:28	37.48%	More
5k	43:04	13:52	40.96%	More
5 miles	1:09:36	13:55	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	40.93
5km	41:32	13:22	42.46
5M	1:09:10	13:50	41.69
10km	1:27:18	14:03	41.38
10M	2:25:21	14:32	41.03
Half	3:14:07	14:49	40.17
20M	5:05:28	15:16	40.27
Mara	6:47:57	15:34	40.01

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