Sat 5th Oct 2019 at 9:00am by Ay up me duck

Run > General

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Time
23:46
Miles
2.81
Min/mi
8:27
Pacing
50%
WAVA
61.82
Stride(cm)
107
Cals
274
Cadence
178
BPM
133
%MHR
85.9
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 122/137bpm 97cal 6.21/8.52mph
2) 1m - 7:44(7:44/m) 138/152bpm 95cal 7.76/8.35mph
3) 0.81m - 6:22(7:49/m) 144/148bpm 82cal 7.67/8.97mph

9:40 7:44 6:22

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:54	114 49-126	2497	181 180-184
0.25	3:42	58	7:40	124 122-126	951	181 180-182
0.38	4:34	53	7:01	124 122-126	869	183 180-186
0.50	5:32	57	7:38	123 121-124	938	186 186-186
0.63	6:30	58	7:44	125 124-127	968	185 182-186
0.75	7:29	59	7:56	127 126-128	1007	183 178-188
0.88	8:30	1:01	8:09	126 125-127	1027	180 174-188
1.00	9:39	1:08	9:06	127 122-137	1156	175 170-178
1.13	10:39	1:00	8:02	142 136-152	1141	174 170-176
1.25	11:35	56	7:28	136 134-139	1015	176 170-180
1.38	12:30	56	7:25	135 134-138	1002	183 180-186
1.50	13:33	1:02	8:20	139 137-144	1158	176 172-186
1.63	14:31	58	7:44	142 140-144	1098	176 172-178
1.75	15:28	57	7:33	139 136-142	1050	178 178-178
1.88	16:21	53	7:06	137 136-138	972	178 176-178
2.00	17:23	1:02	8:17	136 133-140	1126	178 176-178
2.13	18:24	1:01	8:07	142 140-144	1153	172 172-178
2.25	19:26	1:02	8:16	143 139-147	1182	174 172-178
2.38	20:27	1:01	8:11	144 143-146	1178	172 168-176
2.50	21:31	1:04	8:33	144 143-146	1231	175 172-180
2.63	22:28	57	7:33	146 145-148	1102	178 170-180
2.75	23:21	53	7:02	143 140-145	1005	176 164-182
2.81	23:46	25	6:38	145 144-146	962	180 176-182

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	2.8	22:01	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	7.4	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.95%	More
800m	3:41	7:24	58.59%	More
1km	4:41	7:32	60.04%	More
Mile	7:41	7:41	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.12
5km	26:26	8:30	61.64
5M	43:47	8:45	60.90
10km	55:07	8:52	60.55
10M	1:31:16	9:08	60.60
Half	2:01:31	9:17	59.84
20M	3:10:18	9:31	60.55
Mara	4:13:22	9:40	60.65

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