Sat 5th Oct 2019 at 11:00am by mags

Run > General

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Time
38:35
Miles
4.02
Min/mi
9:36
Pacing
53.6%
WAVA
54.45
Stride(cm)
92
Cals
343
Cadence
182
BPM
136
%MHR
77.1
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/152bpm 96cal 5.77/6.55mph
2) 1m - 9:32(9:32/m) 141/153bpm 92cal 6.29/6.91mph
3) 1m - 9:16(9:16/m) 141/152bpm 86cal 6.48/6.89mph
4) 1m - 9:13(9:13/m) 134/150bpm 68cal 6.51/6.97mph
5) 0.02m - 11(8:35/m) 138/140bpm 1cal 6.99/6.68mph

10:23 9:32 9:16 9:13 11

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	114 72-139	1287	185 180-186
0.25	3:27	2:02 +33	16:18	137 130-145	2233	163 120-188
0.38	5:21	1:54 +27	15:10	136 126-142	2062	169 120-190
0.50	7:07	1:47 +32	14:14	136 128-141	1937	181 120-188
0.63	8:19	1:12	9:34	139 138-140	1330	187 184-188
0.75	9:31	1:11	9:31	144 139-146	1371	186 184-188
0.88	13:05	3:35 +2:24	28:38	130 103-151	3722	173 120-190
1.00	14:20	1:15	10:00	139 132-149	1390	187 184-190
1.13	15:44	1:24 +14	11:11	136 130-142	1522	188 186-192
1.25	16:53	1:09	9:09	141 139-144	1290	188 184-190
1.38	18:28	1:35 +26	12:37	135 125-141	1704	182 120-192
1.50	19:42	1:14	9:52	138 125-152	1362	188 186-192
1.63	21:37	1:55 +49	15:23	137 121-153	2108	185 120-192
1.75	22:50	1:13	9:42	147 145-150	1425	187 184-190
1.88	24:03	1:14	9:49	145 138-152	1423	187 184-190
2.00	25:21	1:18	10:23	151 148-153	1568	183 180-186
2.13	27:16	1:55 +48	15:16	133 104-151	2031	182 120-190
2.25	28:24	1:08	9:07	136 134-140	1240	187 184-188
2.38	29:36	1:12	9:39	146 139-148	1408	188 184-190
2.50	30:44	1:08	9:00	144 139-148	1296	187 184-188
2.63	31:52	1:08	9:05	135 131-139	1227	187 184-190
2.75	33:02	1:10	9:21	138 134-148	1290	186 184-190
2.88	34:15	1:13	9:44	150 148-152	1460	186 184-188
3.00	35:26	1:10	9:22	146 144-150	1369	187 184-190
3.13	36:36	1:11	9:24	144 140-148	1354	185 182-188
3.25	37:47	1:11	9:24	145 140-150	1364	187 184-190
3.38	38:57	1:11	9:25	140 138-142	1319	185 184-188
3.50	40:59	2:02 +53	16:12	128 110-143	2075	182 118-192
3.63	42:07	1:09	9:08	139 134-142	1270	184 180-188
3.75	43:14	1:07	8:56	130 126-134	1160	185 182-188
3.88	44:46	1:32 +24	12:16	122 112-130	1497	183 122-192
4.00	45:55	1:09	9:13	125 116-139	1152	187 184-190
4.02	46:07	12	9:22	139 138-140	1302	189 186-192

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	186	3.9	37:24	9:51
Walk	15.2	120	0.1	7:13	1:41:45
Pause	3.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.42%	More
800m	4:31	9:04	46.14%	More
1km	5:38	9:05	48.07%	More
Mile	9:14	9:14	49.99%	More
5k	32:35	10:29	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	28:52	9:17	55.90
5M	49:20	9:52	53.36
10km	1:03:00	10:08	52.31
10M	1:47:40	10:46	50.38
Half	2:25:55	11:08	48.53
20M	3:54:59	11:45	47.37
Mara	5:18:29	12:09	46.26

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