Sat 5th Oct 2019 at 8:00am by runandweld

Run > General

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Time
15:41
Miles
2.00
Min/mi
7:51
Pacing
94%
WAVA
64.71
Stride(cm)
118
Cals
226
Cadence
175
BPM
134
%MHR
81.2
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/139bpm 108cal 7.56/8.2mph
2) 1m - 7:45(7:45/m) 140/152bpm 118cal 7.75/8.12mph

7:56 7:45

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	101 86-116	841	165 136-168
0.13	1:01	30	7:58	122 119-125	972	170 168-172
0.19	1:32	31	8:15	128 126-130	1055	172 172-172
0.25	2:04	32	8:34	130 129-130	1114	173 172-174
0.31	2:35	31	8:19	132 129-133	1097	174 172-176
0.38	3:04	28	7:31	133 132-135	1001	173 170-174
0.44	3:30	27	7:10	133 133-133	952	172 170-172
0.50	3:58	27	7:19	131 130-132	958	174 172-176
0.56	4:28	30	7:56	133 132-135	1055	175 172-178
0.63	4:57	30	7:54	133 133-134	1052	173 172-174
0.69	5:24	27	7:09	133 133-135	951	175 172-178
0.75	5:53	29	7:52	135 134-135	1062	175 174-176
0.81	6:27	33	8:50	136 135-137	1200	174 172-176
0.88	6:57	30	8:05	133 131-134	1075	174 172-174
0.94	7:27	30	8:05	133 132-135	1076	175 172-176
1.00	7:56	29	7:40	136 134-139	1043	176 174-178
1.06	8:24	28	7:34	139 137-142	1052	175 172-178
1.13	8:53	28	7:31	138 137-141	1037	176 174-178
1.19	9:20	28	7:21	139 138-140	1021	178 176-180
1.25	9:48	28	7:32	140 139-140	1055	179 178-180
1.31	10:15	26	7:00	141 140-142	986	179 178-182
1.38	10:46	31	8:22	141 139-147	1181	177 174-178
1.44	11:16	30	7:56	140 139-140	1110	178 176-178
1.50	11:45	29	7:49	141 140-142	1103	177 174-178
1.56	12:17	32	8:38	140 137-142	1210	176 172-178
1.63	12:49	31	8:22	139 138-140	1162	178 176-180
1.69	13:17	28	7:35	138 136-140	1045	177 176-178
1.75	13:45	28	7:29	138 138-139	1033	177 176-178
1.81	14:15	30	7:58	139 138-140	1108	177 176-178
1.88	14:45	30	7:57	139 139-139	1104	179 178-180
1.94	15:14	29	7:38	142 140-144	1083	180 178-182
2.00	15:41	27	7:15	147 139-152	1065	173 168-180

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	15:41	7:50
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.99%	More
800m	3:47	7:36	56.57%	More
1km	4:47	7:41	58.31%	More
Mile	7:40	7:40	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.88
5km	25:14	8:07	64.01
5M	42:09	8:26	62.68
10km	53:18	8:35	62.02
10M	1:29:03	8:54	61.51
Half	1:59:11	9:06	60.42
20M	3:08:08	9:24	60.65
Mara	4:11:47	9:37	60.43

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