Sat 5th Oct 2019 at 10:00am by Sarahwelshy

Bike > General

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Time
8:51
Miles
1.43
Mph
9.7
Cals
47
BPM
100
%MHR
58.6
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 8:51(6:11/m) 101/121bpm 47cal 9.69/20.47mph

8:51

Pace

17%

30%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.28	86 79-96	822
0.13	1:12	37	6.16	110 103-118	1071
0.19	1:37	25	9.15	108 104-111	709
0.25	2:02	25	8.84	102 100-105	692
0.31	3:33	1:30 +1:00	2.49	85 71-97	2050
0.38	3:59	27	8.49	99 92-105	700
0.44	4:24	25	9.04	110 106-115	730
0.50	4:49	25	9.07	108 104-111	715
0.56	5:22	33	6.86	107 106-107	936
0.63	5:41	20	11.54	112 109-115	583
0.69	6:51	1:10 +50	3.22	103 96-114	1922
0.75	7:13	22	10.16	113 108-119	667
0.81	7:26	12	18.22	106 101-111	349
0.88	7:41	15	14.80	96 92-101	389
0.94	7:58	17	13.20	107 104-109	486
1.00	8:14	16	13.70	110 110-110	482
1.06	8:30	16	14.36	109 109-109	456
1.13	8:45	15	14.82	109 101-115	441
1.19	9:05	20	11.49	87 79-101	454
1.25	9:28	23	9.73	90 85-94	555
1.31	9:52	24	9.29	101 98-103	652
1.38	10:17	25	8.97	99 99-99	662
1.43	10:43	26	7.55	98 97-98	779

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:08	4:17	More
1km	2:55	4:41	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:33	6:57
20km	1:27:34	7:03
15 miles	1:46:53	7:08
20 miles	2:25:00	7:15
40km	3:02:34	7:21
25 miles	3:03:42	7:21
42km	3:12:15	7:22
50 miles	6:23:00	7:40
56 miles	7:11:53	7:43
100 miles	13:18:31	7:59
112 miles	15:00:27	8:02

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