Sat 5th Oct 2019 at 9:00am by WildeRover

Run > General

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Time
22:40
Miles
3.12
Min/mi
7:16
Pacing
88.5%
WAVA
64.21
Stride(cm)
111
Cals
413
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 132cal 8.47/9.56mph
2) 1m - 7:28(7:28/m) 133cal 8.04/9.64mph
3) 1m - 7:20(7:20/m) 133cal 8.18/9.08mph
4) 0.12m - 47(6:38/m) 15cal 9.06/10.71mph

7:05 7:28 7:20 47

Pin Map

Newport Parkrun 5k - Summer Course

0mi in 0

Pace

16%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	190 124-206	3/0
0.25	1:50	55	7:22	199 198-202	2/1
0.38	2:42	51	6:50	200 198-202	1/3
0.50	3:38	57	7:33	198 194-202	4/0
0.63	4:33	54	7:13	200 198-204	1/1
0.75	5:25	53	7:03	200 196-202	0/5
0.88	6:14	48	6:28	202 200-204	0/2
1.00	7:05	51	6:49	202 200-204	0/0
1.13	8:03	58	7:41	203 198-208	1/0
1.25	9:09	1:07	8:53	203 200-204	1/0
1.38	9:55	46	6:07	200 196-204	5/0
1.50	10:48	53	7:05	197 192-200	2/2
1.63	11:52	1:04	8:30	192 124-204	0/4
1.75	12:47	55	7:20	199 192-204	3/0
1.88	13:40	53	7:07	198 194-202	2/1
2.00	14:33	52	6:58	199 192-202	0/5
2.13	15:23	50	6:40	200 198-204	0/2
2.25	16:14	52	6:54	201 198-202	0/0
2.38	17:11	57	7:33	199 196-202	0/1
2.50	18:16	1:05	8:38	199 192-202	3/0
2.63	19:10	54	7:16	198 182-202	5/0
2.75	20:03	53	7:03	198 192-200	2/2
2.88	20:59	56	7:31	196 188-200	0/3
3.00	21:53	53	7:06	200 198-202	2/2
3.12	22:40	47	6:39	204 198-210	0/4

Elevation

Asc 0m, Range 9m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	199	3.1	22:27	7:14
Walk	1.0	124	0	13	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.28%	More
800m	3:25	6:52	56.31%	More
1km	4:19	6:58	57.92%	More
Mile	7:02	7:02	60.52%	More
5k	22:35	7:16	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:34	7:16	64.23
5M	37:38	7:32	62.69
10km	47:32	7:39	61.98
10M	1:19:17	7:56	61.42
Half	1:45:59	8:05	60.31
20M	2:47:01	8:21	60.65
Mara	3:43:17	8:31	60.49

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