Sat 5th Oct 2019 at 9:00am by Rigel
Run > General
-
Time
12:15
-
Miles
1.36
-
Min/mi
9:00
-
Pacing
95.8%
-
WAVA
50.82
-
Stride(cm)
108
-
Cals
142
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 106cal 6.67/7.31mph
2) 0.36m - 3:15(9:09/m) 36cal 6.56/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
165 162-170 |
0.13 |
1:08 |
33 |
8:53 |
163 162-166 |
0.19 |
1:40 |
32 |
8:32 |
164 160-168 |
0.25 |
2:13 |
32 |
8:38 |
166 164-168 |
0.31 |
2:45 |
33 |
8:45 |
166 164-166 |
0.38 |
3:19 |
33 |
8:56 |
164 162-166 |
0.44 |
3:53 |
34 |
9:05 |
164 162-166 |
0.50 |
4:26 |
33 |
8:51 |
165 162-166 |
0.56 |
5:00 |
34 |
9:07 |
166 164-168 |
0.63 |
5:34 |
34 |
8:57 |
165 164-166 |
0.69 |
6:07 |
33 |
8:49 |
165 164-166 |
0.75 |
6:40 |
33 |
8:47 |
166 164-168 |
0.81 |
7:14 |
34 |
9:08 |
165 162-166 |
0.88 |
7:47 |
33 |
8:43 |
165 162-168 |
0.94 |
8:20 |
33 |
8:51 |
164 162-164 |
1.00 |
8:59 |
39 |
10:19 |
166 164-168 |
1.06 |
9:32 |
34 |
8:56 |
163 160-168 |
1.13 |
10:08 |
35 |
9:24 |
165 162-168 |
1.19 |
10:43 |
35 |
9:21 |
166 164-168 |
1.25 |
11:15 |
33 |
8:41 |
165 164-166 |
1.31 |
11:49 |
34 |
9:06 |
164 162-166 |
1.35 |
12:14 |
25 |
9:56 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
1.4 |
12:14 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.66% |
More |
800m |
4:22 |
8:47 |
45.22% |
More |
1km |
5:28 |
8:48 |
47.04% |
More |
Mile |
8:56 |
8:56 |
49.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.31 |
5km |
30:36 |
9:51 |
50.07 |
5M |
51:50 |
10:22 |
48.22 |
10km |
1:05:57 |
10:37 |
47.44 |
10M |
1:51:44 |
11:10 |
46.01 |
Half |
2:30:42 |
11:30 |
44.49 |
20M |
4:00:50 |
12:03 |
43.67 |
Mara |
5:24:49 |
12:24 |
42.81 |
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