Sat 5th Oct 2019 at 9:00am by Hawkins

Run > Race

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Time
22:33
Miles
3.09
Min/mi
7:18
Pacing
93.4%
WAVA
59.63
Stride(cm)
121
Cals
347
Cadence
182
BPM
166
%MHR
79.6
B/mi
1209
Asc(m)
70
Hillscore
5
Surface
Grass

Notes & Comments

A pleasantly surprising Beverley Westwood parkrun.

Split Summary
===
1) 1m - 7:22(7:22/m) 142/158bpm 94cal 8.15/9.56mph
2) 1m - 7:15(7:15/m) 176/189bpm 118cal 8.28/8.81mph
3) 1m - 7:23(7:23/m) 184/192bpm 125cal 8.13/8.95mph
4) 0.09m - 34(6:08/m) 190/192bpm 10cal 9.79/9.46mph

7:22 7:15 7:23 34

Pace

24%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	126 97-157	871	180 120-200	5/0
0.25	1:46	55	7:16	145 138-151	1054	179 176-182	2/0
0.38	2:37	50	6:42	148 146-153	992	180 178-186	0/5
0.50	3:31	54	7:12	140 134-144	1007	176 170-192	0/11
0.63	4:30	59	7:52	144 142-146	1132	179 176-188	12/0
0.75	5:28	58	7:47	141 139-143	1097	179 176-184	4/0
0.88	6:25	57	7:38	142 140-145	1084	182 180-186	4/0
1.00	7:21	56	7:31	152 143-158	1142	183 180-188	2/1
1.13	8:16	54	7:14	153 150-156	1106	183 178-184	1/4
1.25	9:06	51	6:45	169 153-179	1142	185 184-188	0/3
1.38	9:59	52	6:59	185 182-189	1291	186 184-192	0/4
1.50	10:52	53	7:04	182 178-185	1286	183 180-186	1/4
1.63	11:48	56	7:29	180 178-182	1346	181 178-184	3/3
1.75	12:46	58	7:42	180 176-182	1386	181 178-186	4/0
1.88	13:41	55	7:21	181 176-187	1330	183 174-190	1/2
2.00	14:37	56	7:26	180 176-183	1339	181 176-184	0/7
2.13	15:34	58	7:43	183 178-188	1413	182 178-190	7/5
2.25	16:35	1:01	8:07	180 176-184	1462	182 178-188	7/0
2.38	17:35	1:00	7:58	182 178-186	1449	184 178-188	4/0
2.50	18:33	58	7:45	183 180-187	1417	185 182-188	3/0
2.63	19:24	51	6:50	188 184-192	1285	187 184-190	1/2
2.75	20:17	53	7:04	183 179-187	1292	185 178-190	1/3
2.88	21:09	52	6:52	186 184-188	1278	188 186-188	0/4
3.00	21:59	51	6:45	188 184-190	1269	188 186-190	1/3
3.09	22:34	35	6:15	190 187-192	1189	190 188-192	0/4

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	7:51
23 2.4%	7:28
See your biggest climbs

Cadence

182 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	22:33	7:18
Walk	0.1	120	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	46.88%	More
800m	3:22	6:46	52.75%	More
1km	4:15	6:51	54.50%	More
Mile	7:12	7:12	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	22:41	7:18	59.66
5M	38:28	7:42	57.11
10km	48:58	7:53	55.95
10M	1:23:02	8:18	54.47
Half	1:52:04	8:33	52.95
20M	2:59:14	8:58	52.46
Mara	4:01:53	9:14	51.83

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