Sat 5th Oct 2019 at 9:00am by joint ear knee

Run > General

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Time
25:55
Miles
3.08
Min/mi
8:25
Pacing
78%
WAVA
51.03
Stride(cm)
152
Cals
339
Cadence
126
BPM
158
%MHR
81.9
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 154/171bpm 109cal 6.96/8.52mph
2) 1m - 8:25(8:25/m) 171/176bpm 125cal 7.12/9.35mph
3) 1m - 8:18(8:18/m) 161/174bpm 100cal 7.23/9.58mph
4) 0.08m - 34(6:52/m) 141/149bpm 5cal 8.74/11mph

8:38 8:25 8:18 34

Pace

30%

12%

28%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	110 77-145	967	131 88-170
0.25	2:29	1:23	11:07	148 142-156	1645	129 88-174
0.38	3:50	1:21	10:45	162 157-164	1742	132 120-154
0.50	4:43	53	7:02	168 165-170	1181	119 112-124
0.63	5:38	56	7:25	166 163-167	1230	122 120-124
0.75	6:30	52	6:58	164 163-166	1141	120 118-120
0.88	7:25	55	7:19	158 154-164	1157	122 118-124
1.00	8:37	1:12	9:32	164 161-168	1564	124 86-176
1.13	9:28	51	6:48	173 168-175	1175	107 82-126
1.25	10:41	1:13	9:41	172 170-173	1667	119 118-120
1.38	12:14	1:33	12:25	172 169-175	2136	125 114-178
1.50	13:08	54	7:16	174 171-176	1263	114 102-120
1.63	14:01	53	7:02	172 171-172	1209	120 120-120
1.75	14:51	50	6:40	169 165-171	1128	122 122-122
1.88	15:42	51	6:46	160 154-165	1082	149 116-174
2.00	17:00	1:18	10:27	170 164-173	1778	119 118-120
2.13	18:01	1:01	8:05	173 168-174	1398	171 166-174
2.25	19:16	1:15	10:02	165 162-168	1656	114 106-122
2.38	20:27	1:11	9:32	162 159-164	1543	131 118-156
2.50	21:21	53	7:07	157 156-160	1118	96 82-156
2.63	22:11	50	6:40	155 154-156	1034	104 82-180
2.75	23:03	52	6:58	159 156-160	1107	132 84-180
2.88	24:08	1:05	8:38	160 158-161	1380	125 118-172
3.00	25:20	1:13	9:42	155 149-161	1504	154 120-178
3.08	25:55	35	6:59	140 139-146	977	-

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (180 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	165	0.7	5:50	8:17
Walk	77.5	113	2.4	20:05	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.30%	More
800m	3:24	6:51	51.06%	More
1km	4:43	7:35	48.31%	More
Mile	8:06	8:06	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	26:09	8:25	51.00
5M	43:19	8:40	49.97
10km	54:32	8:47	49.57
10M	1:30:18	9:02	49.43
Half	2:00:14	9:11	48.73
20M	3:08:17	9:25	49.30
Mara	4:10:41	9:34	49.38

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