Sat 5th Oct 2019 at 8:00am by iRicey

Run > General

Wimbledon Common parkrun

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Time
22:13
Miles
3.08
Min/mi
7:13
Pacing
84.5%
WAVA
58.16
Cals
356
BPM
182
%MHR
106.2
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95km - 22:13(4:29/km) 356cal

22:13

Pace

22%

14%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:55	139 106-161	961	0/2
0.25	1:46	55	7:17	166 162-170	1209	4/2
0.38	2:37	51	6:46	174 169-180	1176	3/3
0.50	3:38	1:01	8:06	176 172-183	1425	7/4
0.63	4:25	47	6:15	183 180-185	1145	0/2
0.75	5:30	1:05	8:39	182 179-185	1574	7/0
0.88	6:16	47	6:15	180 179-181	1124	1/5
1.00	7:10	53	7:07	181 179-185	1289	6/8
1.13	8:04	54	7:15	186 182-187	1350	3/6
1.25	9:04	59	7:54	184 181-185	1455	9/1
1.38	10:02	59	7:51	183 181-185	1436	0/7
1.50	10:52	49	6:33	186 183-187	1217	1/2
1.63	11:49	57	7:36	184 182-186	1398	2/2
1.75	12:43	55	7:18	184 182-186	1343	5/3
1.88	13:42	58	7:47	186 185-188	1446	7/1
2.00	14:36	54	7:14	186 185-187	1347	0/7
2.13	15:24	48	6:26	187 185-188	1204	6/0
2.25	16:23	59	7:51	186 180-189	1460	2/3
2.38	17:10	47	6:19	189 186-190	1193	3/9
2.50	18:08	58	7:40	187 186-189	1434	3/7
2.63	19:06	58	7:43	187 186-188	1444	9/1
2.75	20:02	56	7:31	187 186-188	1406	0/8
2.88	21:01	59	7:51	188 186-190	1475	2/2
3.00	21:46	45	6:02	191 189-192	1151	1/1
3.08	22:12	26	5:41	192 190-194	1092	2/2

Heart

182/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.98%	More
800m	3:22	6:46	50.29%	More
1km	4:15	6:50	52.19%	More
Mile	7:13	7:13	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.60
5km	22:26	7:13	58.21
5M	38:54	7:47	54.74
10km	50:00	8:03	53.28
10M	1:26:40	8:40	50.82
Half	1:58:25	9:02	48.85
20M	3:13:07	9:39	47.47
Mara	4:23:51	10:04	46.33

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