Sat 5th Oct 2019 at 9:00am by Rrunner

Run > parkrun

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Time
25:01
Miles
3.19
Min/mi
7:51
Pacing
86.2%
WAVA
55.54
Stride(cm)
128
Cals
320
Cadence
161
BPM
161
%MHR
86.8
B/mi
1259
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

St Helens parkrun

Split Summary
===
1) 1km - 5:49(5:49/km) 146/163bpm 66cal 10.33/12.12kmph
2) 1km - 4:47(4:47/km) 158/171bpm 60cal 12.52/13.47kmph
3) 1km - 4:40(4:40/km) 161/170bpm 59cal 12.84/14.31kmph
4) 1km - 4:43(4:43/km) 170/182bpm 64cal 12.73/14.48kmph
5) 1km - 4:30(4:30/km) 175/181bpm 64cal 13.35/14.98kmph
6) 0.13km - 32(4:03/km) 180/181bpm 7cal 14.81/13.87kmph

5:49 4:47 4:40 4:43 4:30 32

Pace

31%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	137 82-163	1602	163 158-168	3/3
0.25	2:32	1:05	8:38	149 144-153	1286	166 160-172	1/8
0.38	3:40	1:08	9:03	149 146-151	1348	162 160-166	3/1
0.50	4:43	1:03	8:26	154 149-157	1298	164 158-170	1/3
0.63	5:49	1:06	8:47	154 148-158	1354	161 158-168	4/1
0.75	6:52	1:03	8:21	153 151-154	1278	163 160-166	8/0
0.88	7:51	59	7:49	161 152-171	1258	160 158-162	1/3
1.00	8:44	53	7:08	160 158-163	1141	162 158-168	0/7
1.13	9:43	58	7:48	160 157-162	1248	160 156-166	2/4
1.25	10:39	56	7:28	161 158-163	1201	161 158-164	2/3
1.38	11:35	57	7:34	162 160-165	1226	160 158-170	4/2
1.50	12:38	1:02	8:19	163 157-169	1357	159 156-162	5/1
1.63	13:37	1:00	7:58	156 154-163	1243	157 156-162	5/0
1.75	14:30	53	7:04	163 159-166	1153	161 160-164	0/5
1.88	15:20	49	6:33	160 158-163	1048	161 160-162	1/7
2.00	16:16	56	7:28	159 155-164	1188	160 158-164	3/2
2.13	17:11	56	7:27	167 157-174	1243	159 156-162	2/2
2.25	18:09	57	7:37	173 171-175	1319	159 156-162	4/1
2.38	19:10	1:02	8:13	177 171-181	1454	159 156-164	9/0
2.50	20:05	54	7:15	175 167-181	1269	158 158-160	1/4
2.63	20:54	49	6:34	170 166-173	1115	161 158-164	0/7
2.75	21:44	50	6:43	173 171-179	1161	159 156-164	2/3
2.88	22:45	1:01	8:07	178 176-179	1445	158 156-160	3/2
3.00	23:40	55	7:20	177 175-180	1299	158 156-162	6/1
3.13	24:36	56	7:29	180 179-181	1346	157 154-160	5/2
3.19	25:01	25	6:25	180 179-180	1155	159 158-160	0/3

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 15m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	8:38
14 2.4%	7:43
14 2.3%	7:36
See your biggest climbs

Cadence

161 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	25:01	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.78%	More
800m	3:30	7:02	50.77%	More
1km	4:26	7:09	52.23%	More
Mile	7:13	7:13	55.13%	More
5k	23:59	7:43	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	24:19	7:50	55.65
5M	40:32	8:06	54.20
10km	51:10	8:14	53.55
10M	1:25:17	8:32	53.03
Half	1:53:58	8:42	52.06
20M	2:59:29	8:58	52.38
Mara	3:59:49	9:09	52.28

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Volume (kg)
TE
RPE