Sat 5th Oct 2019 at 9:00am by cerid

Run > General

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Time
20:44
Miles
3.15
Min/mi
6:35
Pacing
94.8%
WAVA
67.71
Stride(cm)
144
Cals
322
Cadence
170
BPM
153
%MHR
80.5
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 129/138bpm 86cal 8.92/10.73mph
2) 1m - 6:40(6:40/m) 154/176bpm 103cal 9.01/9.79mph
3) 1m - 6:27(6:27/m) 173/178bpm 116cal 9.3/9.87mph
4) 0.15m - 53(6:00/m) 177/179bpm 17cal 9.99/10.04mph

6:44 6:40 6:27 53

Pace

16%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	114 68-131	756	168 160-178
0.25	1:42	52	6:57	128 125-132	890	166 164-166
0.38	2:34	52	6:53	131 129-134	902	165 164-168
0.50	3:24	50	6:43	133 129-138	893	167 164-170
0.63	4:15	52	6:52	134 130-137	921	167 164-170
0.75	5:08	52	6:59	134 131-137	935	167 164-168
0.88	5:56	48	6:25	130 127-134	835	168 166-170
1.00	6:44	48	6:27	132 129-135	851	168 166-168
1.13	7:35	51	6:49	132 130-135	899	165 154-170
1.25	8:23	48	6:23	138 135-142	881	170 166-174
1.38	9:14	51	6:46	140 135-144	948	170 168-172
1.50	10:05	51	6:48	158 146-166	1076	171 168-174
1.63	10:55	50	6:42	161 156-164	1079	170 158-174
1.75	11:46	51	6:45	163 160-167	1101	171 170-172
1.88	12:36	50	6:40	166 161-170	1105	171 170-174
2.00	13:24	48	6:24	173 170-176	1106	173 172-174
2.13	14:15	51	6:47	174 171-177	1181	172 166-176
2.25	15:06	51	6:47	173 172-175	1174	171 166-174
2.38	15:55	50	6:38	172 170-172	1141	171 170-174
2.50	16:41	46	6:07	172 169-173	1053	171 170-172
2.63	17:30	49	6:31	173 171-173	1129	172 170-174
2.75	18:19	49	6:29	174 172-177	1128	172 160-176
2.88	19:07	48	6:22	174 173-176	1108	175 172-178
3.00	19:51	44	5:54	177 175-178	1045	177 174-178
3.13	20:37	46	6:08	177 175-179	1086	180 176-184
3.15	20:45	8	5:50	179 178-179	1045	184 182-184

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	20:45	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	52.67%	More
800m	3:04	6:10	59.44%	More
1km	3:53	6:15	61.28%	More
Mile	6:22	6:22	63.95%	More
5k	20:28	6:35	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.98
5km	20:25	6:34	67.78
5M	34:22	6:52	65.43
10km	43:36	7:01	64.34
10M	1:13:23	7:20	63.12
Half	1:38:36	7:32	61.63
20M	2:36:40	7:50	61.46
Mara	3:30:31	8:02	60.99

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