Sat 5th Oct 2019 at 6:00am by AJLB

Run > General

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Time
32:51
Miles
4.30
Min/mi
7:38
Pacing
87.9%
WAVA
60.14
Stride(cm)
121
Cals
427
Cadence
174
BPM
145
%MHR
84.8
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 141/150bpm 98cal 7.89/9.12mph
2) 1m - 8:07(8:07/m) 145/154bpm 106cal 7.39/9.12mph
3) 1m - 7:19(7:19/m) 144/150bpm 93cal 8.2/8.72mph
4) 1m - 7:45(7:45/m) 148/157bpm 102cal 7.75/9.46mph
5) 0.3m - 2:05(6:56/m) 150/154bpm 28cal 8.65/10.21mph

7:36 8:07 7:19 7:45 2:05

Pace

29%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57 +2	7:33	118 69-142	891	169 116-178
0.25	1:57	1:01	8:06	146 143-148	1183	171 170-174
0.38	2:57	1:00	8:00	144 139-149	1152	172 170-174
0.50	3:52	54	7:14	147 146-148	1064	175 158-180
0.63	4:56	1:05	8:36	142 140-146	1221	173 172-176
0.75	5:57	1:01	8:08	144 141-147	1171	175 170-178
0.88	6:49	52	6:55	143 140-147	990	174 172-176
1.00	7:37	48	6:26	146 142-150	939	175 174-176
1.13	8:33	56	7:27	146 143-150	1087	174 172-176
1.25	9:40	1:06	8:51	144 131-152	1275	175 164-228
1.38	10:40	1:00	8:01	147 136-150	1179	172 164-176
1.50	11:51	1:11	9:31	149 140-154	1417	171 166-176
1.63	12:50	59	7:51	145 142-146	1139	173 170-176
1.75	13:44	54	7:15	145 142-146	1051	174 172-176
1.88	14:39	55	7:20	145 142-149	1062	174 174-176
2.00	15:44	1:05	8:37	143 136-150	1232	173 172-176
2.13	16:39	55	7:19	138 136-141	1009	176 174-178
2.25	17:34	55	7:21	140 138-142	1030	175 168-180
2.38	18:31	58	7:40	144 140-145	1104	175 174-176
2.50	19:25	54	7:11	143 140-145	1027	175 174-176
2.63	20:19	54	7:09	143 140-145	1023	175 174-176
2.75	21:11	52	6:56	147 145-149	1019	175 174-176
2.88	22:03	52	6:57	149 147-150	1035	176 174-176
3.00	23:03	1:00	7:59	146 140-150	1166	173 124-176
3.13	24:00	57	7:35	145 139-149	1101	175 172-176
3.25	24:53	53	7:03	147 145-150	1036	176 174-180
3.38	25:45	52	6:57	149 145-152	1037	175 170-176
3.50	26:44	59	7:55	145 140-152	1148	174 166-178
3.63	27:39	55	7:18	150 146-152	1096	175 172-176
3.75	28:37	58	7:45	153 149-156	1186	174 172-178
3.88	29:36	59	7:48	153 147-157	1194	171 168-174
4.00	30:53	1:18 +6	10:22	145 141-149	1503	172 168-186
4.13	31:47	53	7:06	149 145-152	1058	177 174-182
4.25	32:36	50	6:37	151 148-154	999	178 174-186
4.30	33:01	25	7:38	149 144-153	1137	172 156-180

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (228 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	4.3	32:46	7:38
Walk	0.3	117	0	6	47:53
Still	0.2	-	-	3	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.55%	More
800m	3:30	7:02	53.56%	More
1km	4:25	7:07	55.20%	More
Mile	7:12	7:12	57.82%	More
5k	23:29	7:33	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:17	7:30	60.81
5M	38:33	7:43	59.73
10km	48:32	7:49	59.22
10M	1:20:22	8:02	59.07
Half	1:47:00	8:10	58.23
20M	2:47:33	8:23	58.92
Mara	3:43:05	8:31	59.01

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