Sat 5th Oct 2019 at 7:00am by JCB

Run > Fartleks

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Time
3:28
Miles
0.48
Min/mi
7:13
WAVA
52.13
Cals
29
BPM
126
%MHR
74
B/mi
908
Asc(m)
8
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.77km - 3:28(4:29/km) 29cal

3:28

Pace

13%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:28	114 103-122	964	2/1
0.13	59	27	7:16	123 121-125	894	2/1
0.19	1:26	27	7:06	130 125-134	923	1/0
0.25	1:52	26	7:02	126 122-132	887	0/1
0.31	2:18	26	6:56	125 123-127	867	0/1
0.38	2:44	26	6:52	128 127-128	880	1/1
0.44	3:10	26	6:57	131 128-134	910	1/2
0.48	3:28	18	6:59	131 129-133	914	0/3

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 3:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	31:58	10:17	44.63
5M	56:17	11:15	41.24
10km	1:12:53	11:44	39.76
10M	2:08:21	12:50	37.30
Half	2:56:58	13:31	35.51
20M	4:52:43	14:38	34.01
Mara	6:43:35	15:24	32.90

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