Fri 4th Oct 2019 at 3:00pm by sallykate

Run > General
  • Time
    2:07:02
  • Miles
    8.93
  • Min/mi
    14:14
  • Pacing
    54.3%
  • WAVA
    39.33
  • Stride(cm)
    74
  • Cals
    1043
  • Cadence
    152
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    2204
  • Asc(m)
    241
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 133/162bpm 67cal 7.39/9.04kmph
2) 1km - 8:37(8:37/km) 149/191bpm 74cal 6.97/9.07kmph
3) 1km - 10:55(10:55/km) 152/183bpm 90cal 5.49/8.8kmph
4) 1km - 9:19(9:19/km) 162/192bpm 83cal 6.44/8.87kmph
5) 1km - 10:06(10:06/km) 151/183bpm 77cal 5.94/9.71kmph
6) 1km - 8:36(8:36/km) 156/176bpm 74cal 6.98/8.87kmph
7) 1km - 7:59(7:59/km) 157/179bpm 70cal 7.52/9.57kmph
8) 1km - 8:25(8:25/km) 151/193bpm 65cal 7.13/9.24kmph
9) 1km - 9:13(9:13/km) 149/169bpm 69cal 6.51/8.67kmph
10) 1km - 8:17(8:17/km) 158/182bpm 71cal 7.24/9.74kmph
11) 1km - 8:27(8:27/km) 155/187bpm 71cal 7.1/9.87kmph
12) 1km - 8:37(8:37/km) 161/197bpm 77cal 6.96/9.67kmph
13) 1km - 8:32(8:32/km) 150/167bpm 62cal 7.04/9.31kmph
14) 1km - 8:30(8:30/km) 156/191bpm 66cal 7.05/11.46kmph
15) 0.38km - 3:23(9:00/km) 157/183bpm 27cal 6.67/8.73kmph
8:07 8:37 10:55 9:19 10:06 8:36 7:59 8:25 9:13 8:17 8:27 8:37 8:32 8:30 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 16% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 +13 14:05 127 77-148 1789 164 118-180 3/10
0.50 7:37 4:06 +45 16:24 134 94-162 2197 161 118-180 5/4
0.75 10:51 3:13 12:54 152 134-163 1961 163 120-178 6/0
1.00 14:29 3:38 14:32 146 130-171 2123 145 108-178 9/1
1.25 17:51 3:22 13:27 161 135-191 2165 149 118-178 4/0
1.50 22:43 4:53 19:31 152 140-164 2966 123 114-132 30/0
1.75 29:03 6:19 +2:04 25:17 153 122-183 3869 147 92-178 4/7
2.00 33:13 4:11 16:44 164 147-181 2744 148 112-178 26/0
2.25 37:06 3:53 +20 15:32 165 135-183 2563 150 84-178 0/27
2.50 40:36 3:29 13:56 162 133-190 2258 144 124-178 5/3
2.75 46:36 6:01 +1:48 24:03 152 122-167 3655 143 118-178 18/10
3.00 51:25 4:48 +1:20 19:14 154 121-183 2962 163 118-180 8/13
3.25 55:36 4:12 16:46 155 150-160 2600 142 118-178 24/0
3.50 58:51 3:14 12:57 159 143-175 2058 161 122-176 4/2
3.75 1:03:47 4:57 +1:17 19:47 153 122-174 3027 152 112-178 6/0
4.00 1:07:44 3:56 +45 15:46 162 143-178 2554 163 128-174 0/43
4.25 1:10:47 3:04 12:15 157 132-177 1922 162 124-178 1/16
4.50 1:14:08 3:21 13:24 149 133-165 1996 160 118-180 0/9
4.75 1:18:01 3:52 +30 15:29 154 135-193 2384 148 124-180 3/5
5.00 1:21:23 3:23 +2 13:30 156 135-182 2107 157 118-180 2/2
5.25 1:24:39 3:16 13:05 155 144-167 2027 160 124-180 4/1
5.50 1:28:41 4:02 16:07 148 141-162 2386 128 88-178 11/0
5.75 1:35:22 6:41 +2:47 26:42 151 121-181 4033 145 118-178 12/3
6.00 1:38:52 3:30 +9 14:00 153 117-182 2143 150 118-178 3/5
6.25 1:42:07 3:15 +3 13:01 162 136-182 2108 157 116-184 2/8
6.50 1:46:33 4:26 +44 17:46 150 129-174 2664 148 118-184 11/5
6.75 1:49:44 3:11 12:43 164 135-182 2084 163 124-180 1/10
7.00 1:53:09 3:25 13:38 168 143-189 2291 158 118-180 6/0
7.25 1:56:36 3:27 +1 13:48 169 142-197 2331 152 118-182 0/8
7.50 2:00:09 3:33 +6 14:12 158 139-177 2244 145 118-180 2/11
7.75 2:04:01 3:52 +25 15:30 154 138-167 2386 153 118-182 1/8
8.00 2:07:28 3:27 13:49 146 134-159 2018 151 124-184 1/3
8.25 2:11:11 3:43 +24 14:51 151 140-162 2244 156 118-184 2/6
8.50 2:14:43 3:31 14:06 161 147-191 2270 143 118-182 4/2
8.75 2:21:29 6:46 +3:24 27:05 153 120-173 4143 154 116-184 2/5
8.93 2:24:09 2:40 14:37 159 108-182 2325 149 118-186 4/4

Heart

155/197max
  • Show Beats/Mile

Elevation

Asc 241m, Range 90m, Flat prediction 1:50:15
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.9% 17:15
41 2.9% 17:04
31 5.3% 15:36
26 2.3% 18:57
25 6.0% 17:01
11 4.6% 12:09
See your biggest climbs

Cadence

152 (186 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.5 176 4.7 47:30 12:49
Walk 53.2 125 4.2 1:23:36 19:51
Still 0.1 - - 6 -
Pause 8.2 - - 12:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:58 32.90% More
800m 6:13 12:30 34.50% More
1km 7:46 12:29 36.01% More
Mile 13:26 13:26 35.50% More
5k 45:32 14:39 36.61% More
5 miles 1:14:23 14:53 36.58% More
10k 1:37:01 15:37 35.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 39.97
5km 40:37 13:04 41.03
5M 1:07:54 13:35 40.07
10km 1:25:52 13:49 39.67
10M 2:23:33 14:21 39.11
Half 3:12:10 14:40 38.17
20M 5:03:31 15:11 38.03
Mara 6:46:18 15:30 37.64
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