Fri 4th Oct 2019 at 4:00pm by Thistle.

Run > General

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Time
55:18
Miles
7.22
Min/mi
7:40
Pacing
95.4%
WAVA
68.40
Stride(cm)
122
Cals
577
Cadence
172
BPM
136
%MHR
79.7
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 118/131bpm 71cal 7.33/8.31mph
2) 1m - 7:44(7:44/m) 129/140bpm 76cal 7.76/7.95mph
3) 1m - 7:46(7:46/m) 136/146bpm 82cal 7.73/7.89mph
4) 1m - 7:36(7:36/m) 140/145bpm 84cal 7.9/8.31mph
5) 1m - 7:36(7:36/m) 145/162bpm 87cal 7.9/8.39mph
6) 1m - 7:28(7:28/m) 142/148bpm 79cal 8.03/8.29mph
7) 1m - 7:21(7:21/m) 144/173bpm 79cal 8.16/8.5mph
8) 0.22m - 1:36(7:12/m) 155/163bpm 19cal 8.32/8.43mph

8:11 7:44 7:46 7:36 7:36 7:28 7:21 1:36

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	100 49-121	843	171 122-176
0.50	4:14	2:08	8:30	120 118-121	1021	172 162-180
0.75	6:13	1:59	7:55	123 120-131	974	168 162-174
1.00	8:11	1:59	7:54	126 124-129	996	171 164-176
1.25	10:09	1:58	7:51	126 124-129	989	172 168-176
1.50	12:05	1:56	7:44	127 125-128	983	171 168-174
1.75	14:00	1:55	7:40	132 126-140	1012	171 166-174
2.00	15:56	1:55	7:41	133 127-138	1022	170 168-174
2.25	17:52	1:57	7:47	134 131-138	1042	171 168-174
2.50	19:49	1:57	7:49	137 135-139	1071	169 168-172
2.75	21:47	1:57	7:50	138 133-146	1080	171 168-174
3.00	23:41	1:55	7:39	137 135-138	1047	172 166-176
3.25	25:37	1:56	7:42	139 136-141	1071	172 168-176
3.50	27:33	1:56	7:43	140 137-143	1079	177 174-178
3.75	29:26	1:53	7:33	141 139-144	1065	173 168-176
4.00	31:17	1:51	7:25	143 141-144	1061	172 168-178
4.25	33:13	1:56	7:42	142 140-144	1095	176 166-180
4.50	35:06	1:53	7:31	146 140-161	1098	174 166-180
4.75	37:02	1:56	7:43	148 145-155	1141	177 174-180
5.00	38:53	1:52	7:26	143 131-151	1064	172 164-186
5.25	40:45	1:52	7:26	142 137-146	1057	166 162-172
5.50	42:35	1:50	7:20	142 140-144	1041	171 166-176
5.75	44:27	1:53	7:31	142 139-146	1066	172 170-176
6.00	46:21	1:54	7:36	141 135-144	1071	172 170-176
6.25	48:16	1:54	7:38	141 136-144	1076	174 166-180
6.50	50:03	1:48	7:11	140 138-141	1005	177 174-180
6.75	51:55	1:51	7:25	151 139-172	1119	171 164-180
7.00	53:42	1:48	7:11	149 146-155	1070	171 164-176
7.22	55:19	1:37	7:15	155 147-163	1124	175 172-178

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.2	55:18	7:40
Walk	0.0	122	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	52.90%	More
800m	3:33	7:08	57.68%	More
1km	4:29	7:13	59.44%	More
Mile	7:16	7:16	62.35%	More
5k	23:08	7:27	68.40%	More
5 miles	37:40	7:32	68.54%	More
10k	47:03	7:34	68.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.58
5km	22:37	7:17	69.94
5M	37:28	7:30	68.90
10km	47:10	7:35	68.52
10M	1:18:06	7:49	68.06
Half	1:43:59	7:56	66.70
20M	2:42:51	8:09	66.87
Mara	3:36:48	8:16	66.44

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